
Salmon Salad with Avocado
This tasty combo has to be one of the healthiest dishes you'll ever eat. High in heart healthy and inflammation-fighting fats and Omega 3' fatty acids, fiber, protein and antioxidants. Make this a "go-to" meal for overall health and weight loss.
Serves 2
Prep time: 15 minutes
Ingredients
- 2 cans wild salmon (or 1 lb. baked salmon, flaked and chilled)
- 3 tbs. Paleo mayo (p. 122)
- 1 tsp. Dijon mustard
- 1/2 dill pickle, finely chopped
- 1 tsp. red onion, minced
- 1/2 cup celery, chopped
- dash Tabasco sauce
- salt and pepper to taste
Toppings
- Sliced Avocado
- Fresh chives to garnish
Additional Toppings
1 hard boiled egg, chopped
1 tsp. capers
Directions
1. Mix all ingredients in bowl.
2. Top with sliced avocado, chives, and additional toppings as desired.
Nutrition Facts | |
---|---|
Servings 2.0 | |
Amount Per Serving | |
calories 445 | |
% Daily Value * | |
Total Fat 25 g | 38 % |
Saturated Fat 4 g | 18 % |
Monounsaturated Fat 7 g | |
Polyunsaturated Fat 1 g | |
Trans Fat 0 g | |
Cholesterol 100 mg | 33 % |
Sodium 285 mg | 12 % |
Potassium 424 mg | 12 % |
Total Carbohydrate8 g | 3 % |
Dietary Fiber 5 g | 22 % |
Sugars 1 g | |
Protein 46 g | 91 % |
Vitamin A | 12 % |
Vitamin C | 13 % |
Calcium | 19 % |
Iron | 10 % |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |
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