Salmon Salad with Avocado

This tasty combo has to be one of the healthiest dishes you'll ever eat. High in heart healthy and inflammation-fighting fats and Omega 3' fatty acids, fiber, protein and antioxidants. Make this a "go-to" meal for overall health and weight loss.

Serves 2

Prep time: 15 minutes

Ingredients

2 cans wild salmon (or 1 lb. baked salmon, flaked and chilled)

3 tbs. Paleo mayo (p. 122)

1 tsp. Dijon mustard

1/2 dill pickle, finely chopped

1 tsp. red onion, minced

1/2 cup celery, chopped

dash Tabasco sauce

salt and pepper to taste

Toppings

Sliced Avocado

Fresh chives to garnish

Additional Toppings

1 hard boiled egg, chopped

1 tsp. capers

Directions

1. Mix all ingredients in bowl.

2. Top with sliced avocado, chives, and additional toppings as desired.

Nutrition Facts

Servings 2.0

Amount Per Serving

calories 445

% Daily Value *

Total Fat 25 g 38 %

Saturated Fat 4 g 18 %

Monounsaturated Fat 7 g

Polyunsaturated Fat 1 g

Trans Fat 0 g

Cholesterol 100 mg 33 %

Sodium 285 mg 12 %

Potassium 424 mg 12 %

Total Carbohydrate8 g 3 %

Dietary Fiber 5 g 22 %

Sugars 1 g

Protein 46 g 91 %

Vitamin A 12 %

Vitamin C 13 %

Calcium 19 %

Iron 10 %

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.