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Salmon Salad with Avocado
This tasty combo has to be one of the healthiest dishes you'll ever eat. High in heart healthy and inflammation-fighting fats and Omega 3' fatty acids, fiber, protein and antioxidants. Make this a "go-to" meal for overall health and weight loss.
Serves 2
Prep time: 15 minutes
Ingredients
- 2 cans wild salmon (or 1 lb. baked salmon, flaked and chilled)
- 3 tbs. Paleo mayo (p. 122)
- 1 tsp. Dijon mustard
- 1/2 dill pickle, finely chopped
- 1 tsp. red onion, minced
- 1/2 cup celery, chopped
- dash Tabasco sauce
- salt and pepper to taste
Toppings
- Sliced Avocado
- Fresh chives to garnish
Additional Toppings
1 hard boiled egg, chopped
1 tsp. capers
Directions
1. Mix all ingredients in bowl.
2. Top with sliced avocado, chives, and additional toppings as desired.
| Nutrition Facts | |
|---|---|
| Servings 2.0 | |
| Amount Per Serving | |
| calories 445 | |
| % Daily Value * | |
| Total Fat 25 g | 38 % |
| Saturated Fat 4 g | 18 % |
| Monounsaturated Fat 7 g | |
| Polyunsaturated Fat 1 g | |
| Trans Fat 0 g | |
| Cholesterol 100 mg | 33 % |
| Sodium 285 mg | 12 % |
| Potassium 424 mg | 12 % |
| Total Carbohydrate8 g | 3 % |
| Dietary Fiber 5 g | 22 % |
| Sugars 1 g | |
| Protein 46 g | 91 % |
| Vitamin A | 12 % |
| Vitamin C | 13 % |
| Calcium | 19 % |
| Iron | 10 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.