This NativePath content is medically reviewed or fact-checked to ensure factually accurate information.
With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites, and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies.
The information in our articles is NOT intended to replace that of a qualified healthcare professional and is not intended as medical advice.
Simple and Fast Shredded Chicken Breast
Chicken is a high protein mainstay in most healthy diets. The lower fat content with the high content of phosphorus, niacin, and vitamins makes this shredded chicken a great start to any meal.
Cook time: 25 Minutes
4 lbs chicken breast
1 cup water
Sea salt and freshly ground white pepper
Pour the water in your Instant Pot.
Sprinkle generously the chicken breast with salt and pepper on both sides.
Place the chicken breast to your Instant Pot.
Choose the “POULTRY” button and add 15 minutes.
When the cooking time is finished, choose Quick pressure release, open the valve and allow the steam to release quickly.
Transfer the chicken on a cutting board and use two forks to shred.
Serve hot or keep refrigerated.
Visit the link below to learn the easiest way to go keto:
|Amount Per Serving|
|% Daily Value *|
|Total Fat 6 g||9 %|
|Saturated Fat 1 g||5 %|
|Monounsaturated Fat 1 g|
|Polyunsaturated Fat 1 g|
|Trans Fat 0 g|
|Cholesterol 174 mg||58 %|
|Sodium 509 mg||21 %|
|Potassium 772 mg||22 %|
|Total Carbohydrate0 g||0 %|
|Dietary Fiber 0 g||0 %|
|Sugars 0 g|
|Protein 70 g||140 %|
|Vitamin A||1 %|
|Vitamin C||6 %|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.