Strawberry Spinach Salad
This bright and beautiful salad is jam-packed with flavor, protein, fiber and more. The vitamins A and C, and minerals will keep you healthy, and the fiber and healthy fats will keep you full for hours.
Servings: 2
Prep Time: 15 minutes
Ingredients
- 4–6 Cups Spinach
- 1⁄2 TO 1 Cup Strawberries, sliced
- 1⁄2 Cup red onion, thinly sliced
- 1 Large cucumber, halved & sliced
- 4–6 Tbsp. Balsamic Vinaigrette (page 171)
- 1⁄4 Cup pumpkin seeds or pecans chopped
Directions
1. Combine all ingredients in 2 bowls (except nuts/seeds and dressing).
2. Top with Balsamic Vinaigrette and nuts/ seeds.
Nutrition Facts
Servings 2.0
Amount Per Serving
calories 230
% Daily Value *
Total Fat 17 g 27 %
Saturated Fat 5 g 23 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 189 mg 8 %
Potassium 122 mg 3 %
Total Carbohydrate 13 g 4 %
Dietary Fiber 4 g 16 %
Sugars 5 g
Protein 19 g 39 %
Vitamin A 39 %
Vitamin C 53 %
Calcium 12 %
Iron 19 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
