Movement Challenge

by NativePath

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Movement Challenge

Core Challenge

Within 3 minutes you’re going to be tested!  This routine combines 2 core strengthening movements in a major way.

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These two movements used together to enhance coordination for both sides of the body.

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This demanding routine will target areas that are often missed with the obliques.

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Here’s a great routine you can do after long periods of sitting.

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More Movement Challenge

This is perfect for people who are ready for mild intensity.

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This is a full body workout that also challenges your balance and coordination.

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Here’s a great routine you can do while lying on your back!  It’s a neat way to exercise the anterior (front) and posterior (back) parts of your body without needing to move much.

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Next time you’re doing any squats or bending in your workouts try this 3 minute routine as a nice warmup.

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If you’re having acute back pain give this routine a try.

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This is a great routine to start your day!  You’ll improve mobility in your spine while strengthening your glutes.

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