Movement Challenge

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These two movements used together to enhance coordination for both sides of the body.

Here’s a great routine you can do after long periods of sitting.

Next time you’re doing any squats or bending in your workouts try this 3 minute routine as a nice warmup.

If you’re having acute back pain give this routine a try.

This is a great routine to start your day! You’ll improve mobility in your spine while strengthening your glutes.