BEST ways to FIX FOOT pain…

The foot is an intricate part of the body, consisting of 26 bones, 33 joints, 107 ligaments, and 19 muscles. The priority is MOBILITY

STANDING MOVEMENTS
  • Ankle ROM test
  • Gastroc (calf stretch) standing
  • Dorsiflexion (soleus stretch) standing
SITTING/LAYING MOVEMENTS
  • Gastroc (calf stretch) laying w/belt
  • Dorsiflexion (soleus stretch) laying w/belt
  • Foot circles
TOOLS
  • Plantar fascia tools (golf ball, lacrosse ball)
  • Foam roll Oil massage
  • Therapy gun
  • Band (show 4 directions)
HABITS
  • Walk-in flats with toes forward
  • Spend more time barefoot
  • Drink more water Take Collagen

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