MOVE WELL
Movement Education
Dr. Chad loves to teach you how to move! Not only should you be moving often… you should be moving well. Look through this section to find quick pain fixes, helpful tips, and unique ways to feel better now.
movement
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39 Movements To Fix Your Slouching Posture
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NECK CERVICAL RETRACTION- DEMO
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SHOULDER PROM WITH STICK- DEMO
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SHOULDER W’S- DEMO
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HIP PIRIFORMIS STRETCH- DEMO
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HIP HIP BELT STRETCH- DEMO
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HIP CLAM SHELLS- DEMO
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HIP BRIDGE- DEMO
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BACK PRESS-UPS- DEMO
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BACK POSTURE CORRECTION- DEMO
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#1 Chair Exercise To Strengthen Weak Hips
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How To Fix The Knots In Your Upper Back (better in 60 sec)...
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BEST Core Exercise For Women Over 60!
