MOVE WELL
Movement Education
Dr. Chad loves to teach you how to move! Not only should you be moving often… you should be moving well. Look through this section to find quick pain fixes, helpful tips, and unique ways to feel better now.
movement
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We've Rounded Up Our 5 Favorite Exercises for National Fitness Day
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BEST ways to FIX FOOT pain…
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BEST Core Exercise For Women Over 60!
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How To Fix The Knots In Your Upper Back (better in 60 sec)...
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#1 Chair Exercise To Strengthen Weak Hips
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BACK POSTURE CORRECTION- DEMO
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BACK PRESS-UPS- DEMO
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HIP BRIDGE- DEMO
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HIP CLAM SHELLS- DEMO
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HIP HIP BELT STRETCH- DEMO
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HIP PIRIFORMIS STRETCH- DEMO
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SHOULDER W’S- DEMO
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SHOULDER PROM WITH STICK- DEMO
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NECK CERVICAL RETRACTION- DEMO
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39 Movements To Fix Your Slouching Posture
