MOVE WELL
Movement Education
Dr. Chad loves to teach you how to move! Not only should you be moving often… you should be moving well. Look through this section to find quick pain fixes, helpful tips, and unique ways to feel better now.
movement education
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How to Relieve Your Back Pain with One Simple Stretch
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39 Movements To Fix Your Slouching Posture
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NECK CRUCIFIX STRETCH- DEMO
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NECK CERVICAL RETRACTION- DEMO
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NECK SHOULDER SQUEEZE- DEMO
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NECK THORACIC EXT- DEMO
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NECK WALL ANGEL- DEMO
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SHOULDER ER SIDE-LYING- DEMO
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SHOULDER IR STRETCH- DEMO
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SHOULDER PROM WITH STICK- DEMO
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SHOULDER SHOULDER SQUEEZES DEMO
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SHOULDER W’S- DEMO
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HIP PIRIFORMIS STRETCH- DEMO
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HIP HIP FLEXOR STRETCH- DEMO
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HIP HIP BELT STRETCH- DEMO
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HIP CLAM SHELLS- DEMO
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HIP BRIDGE- DEMO
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BACK PRESS-UPS- DEMO
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BACK POSTURE CORRECTION- DEMO
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BACK LUMBAR ROTATIONS- DEMO
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BACK DEADBUGS- DEMO
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BACK BRIDGES- DEMO
