MOVE WELL
Movement Education
Dr. Chad loves to teach you how to move! Not only should you be moving often… you should be moving well. Look through this section to find quick pain fixes, helpful tips, and unique ways to feel better now.
movement education
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We've Rounded Up Our 5 Favorite Exercises for National Fitness Day
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BEST ways to FIX FOOT pain…
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BACK BRIDGES- DEMO
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BACK DEADBUGS- DEMO
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BACK LUMBAR ROTATIONS- DEMO
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BACK POSTURE CORRECTION- DEMO
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BACK PRESS-UPS- DEMO
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HIP BRIDGE- DEMO
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HIP CLAM SHELLS- DEMO
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HIP HIP BELT STRETCH- DEMO
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HIP FLEXOR STRETCH- DEMO
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HIP PIRIFORMIS STRETCH- DEMO
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SHOULDER W’S- DEMO
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SHOULDER SHOULDER SQUEEZES DEMO
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SHOULDER PROM WITH STICK- DEMO
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SHOULDER IR STRETCH- DEMO
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SHOULDER ER SIDE-LYING- DEMO
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NECK WALL ANGEL- DEMO
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NECK THORACIC EXT- DEMO
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NECK SHOULDER SQUEEZE- DEMO
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NECK CERVICAL RETRACTION- DEMO
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NECK CRUCIFIX STRETCH- DEMO
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39 Movements To Fix Your Slouching Posture
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How to Relieve Your Back Pain with One Simple Stretch
