[Day 1] Creating a Bedtime Ritual

[Day 1] Creating a Bedtime Ritual

Are you getting a good night's sleep? Achieving sufficient, good-quality sleep can make the difference between living a healthy, happy, and productive life and being chronically sick, run-down, unhappy, and overweight.

Chronic sleep deprivation is not only linked to chronic diseases like obesity, heart disease, diabetes, and kidney disease, but lack of sleep can affect the body’s healing and brain function. 

This 7-day Sleep Challenge will motivate you to commit to 7 days of healthy habits that will help you manage the quality of your sleep. In 7 days, you will learn simple and easy changes that will help you improve your sleep, reduce anxiety, balance hormones, and lose weight. You’ll be amazed at the difference in the way you feel, look and think after just 7 short days. 

At NativePath, we stand behind the idea that anyone can improve their life by just making small changes. Soon, those small changes add up to big results and something really amazing happens. Results inspire other small changes, and before you know it, you are doing things you never thought possible. Don’t worry, we’ll be there with you every step of the way to guide you, inspire you and cheer you on!

Take the Challenge and find out for yourself! 

Previous article [Day 2] Optimizing Your Sleep Environment
Next article [Orientation] Sleep Challenge

Related Posts

Krill Oil vs. Fish Oil
Krill Oil vs. Fish Oil
Which Is Better and Why? By Dr. Chad Walding, DPTSeptember 30th, 2019 It’s no longer a secret that omega-3s offer be...
Read More
Ancestral Wisdom Meets Cutting-Edge Science: The Perfect Mash-up for Vibrant Health
Ancestral Wisdom Meets Cutting-Edge Science: The Perfect Mash-up for Vibrant Health
By Dr. Chad Walding, DPTSeptember 23rd, 2019 Let’s talk about health and well-being, shall we? It seems everywhere yo...
Read More
How Western Medicine Has Failed Us: The Mission Behind NativePath
How Western Medicine Has Failed Us: The Mission Behind NativePath
By Dr. Chad Walding, DPTSeptember 23rd, 2019 Many people ask when they meet me, "Dr. Chad, what is NativePath all ab...
Read More

Leave a comment

Comments must be approved before appearing

* Required fields