Welcome to the “Movement” section of our website. This free resource contains valuable pain relief exercises and joint-friendly home workouts. We also have stress-reducing breathing exercises, a sleep course, 3-minute core routines, and other videos for movement education.

If you’re currently dealing with any pain please look above and click “pain fixes.” Once you do… you’ll find a series of videos to help you fix where it hurts the most!

For more info about each section… just click one of the six boxes above to learn more. Let’s get moving!

Latest Movements

Home Workouts