MOVE WELL
Movement
Welcome to the “Movement” section of our website. This free resource contains valuable pain relief exercises and joint-friendly home workouts. We also have stress-reducing breathing exercises, a sleep course, 3-minute core routines, and other videos for movement education.
If you’re currently dealing with any pain please look above and click “pain fixes.” Once you do… you’ll find a series of videos to help you fix where it hurts the most!
For more info about each section… just click one of the six boxes above to learn more. Let’s get moving!
Latest Movement
-
Spine Mobility and Glute Strengthening
-
Back Pain Stretch and Core Strengthening
-
Low Back and Glute Activation
-
Coordination and Core Stability
-
Glute And Back Strengthening
-
3 Minute Fat-Burning Cardio
-
Leg and Core Strengthening
-
Obliques and Legs
-
Full Body Activator
-
Core Challenge
-
Effective Planking: Boost Your Core Workout
-
Top 3 Life-Changing Breathing Exercises for Beginners
-
How to Relieve Your Back Pain with One Simple Stretch
-
[Orientation] Sleep Challenge
-
[Day 1] Creating a Bedtime Ritual
-
[Day 2] Optimizing Your Sleep Environment
-
[Day 3] Do This Sleep Trick Every Morning
-
[Day 4] Best Sleep Positions
-
[Day 5] Best Sleep Tools
-
[Day 6] 3 Beverage Sleep Mistakes
-
[Day 7] Reducing Stress For Better Sleep
-
Neck Pain Fix-Day 1
-
Neck Pain Fix-Day 2
-
Neck Pain Fix-Day 3
-
Neck Pain Fix-Day 4
-
Neck Pain Fix-Day 5
-
Neck Pain Fix-Day 6
-
Back Pain Fix - Day 1 Orientation
-
Back Pain Fix - Day 3
-
Back Pain Fix - Day 2
-
Back Pain Fix - Day 4
-
Back Pain Fix - Day 5
-
Shoulder Pain Fix-Day 6
-
Shoulder Pain Fix-Day 2
-
Shoulder Pain Fix-Day 3
-
Shoulder Pain Fix-Day 4
-
Shoulder Pain Fix-Day 5
-
Back Pain Fix - Day 6
-
Knee Pain Fix-Day 1
-
Knee Pain Fix-Day 2
-
Knee Pain Fix-Day 3
-
Knee Pain Fix-Day 4
-
Knee Pain Fix-Day 5
-
Knee Pain Fix-Day 6
-
Hip Pain Fix-Day 1
-
Hip Pain Fix-Day 2
-
Hip Pain Fix-Day 3
-
Hip Pain Fix-Day 4
-
Hip Pain Fix-Day 5
-
Hip Pain Fix-Day 6
-
Breathing With Chad - #1
-
Breathing With Chad - #3
-
Breathing With Chad - #2
-
Breathing With Chad - #4
-
Breathing With Chad - #5
-
Breathing With Chad - #6
-
Breathing With Chad - #7
-
Breathing With Chad - #8
-
Breathing With Chad - #9
-
Breathing With Chad - #10
-
Breathing With Chad - #11
-
Breathing With Chad - #12
-
Breathing With Chad - #13
-
Breathing With Chad - #14
-
Breathing With Chad - #15
-
Home Workout With Chad - #11
-
Home Workout With Chad - #12
-
Home Workout With Chad - #13
-
Home Workout With Chad - #14
-
Home Workout With Chad - #15
-
Breathing With Chad - #16
-
Breathing With Chad - #17
-
Home Workout With Chad - #16
-
Home Workout With Chad - #17
-
Home Workout With Chad - #18
-
Home Workout With Chad - #19
-
Home Workout With Chad - #20
-
Home Workout With Chad - #21
-
Home Workout With Chad - #22
-
Home Workout With Chad - #23
-
Home Workout With Chad - #24
-
Home Workout With Chad - #25
-
Home Workout With Chad - #26
-
Home Workout With Chad - #27
-
Home Workout With Chad - #28
-
Home Workout With Chad - #29
-
Home Workout With Chad - #30
-
Home Workout With Chad - #31
-
Home Workout With Chad - #32
-
Home Workout With Chad - #33
-
Home Workout With Chad - #34
-
Home Workout With Chad - #35
-
Home Workout With Chad - #36
-
Home Workout With Chad - #37
-
Home Workout With Chad - #38
-
Home Workout With Chad - #39
-
Home Workout With Chad - #40
-
Home Workout With Chad - #41
-
Home Workout With Chad - #42
-
Home Workout With Chad - #43
-
Home Workout With Chad - #44
-
Home Workout With Chad - #45
-
Home Workout With Chad - #46
-
Home Workout With Chad - #47
-
Home Workout With Chad - #48
-
Home Workout With Chad - #49
-
Home Workout With Chad - #50
-
Home Workout With Chad - #51
-
Home Workout With Chad - #52
-
Home Workout With Chad - #53
-
Home Workout With Chad - #54
-
Home Workout With Chad - #55
-
Home Workout With Chad - #56
-
Breathing With Chad - #18
-
Home Workout With Chad - #57
-
Home Workout With Chad - #58
-
Breathing With Chad - #19
-
Home Workout With Chad - #59
-
Breathing With Chad - #20
-
Breathing With Chad - #21
-
Home Workout With Chad - #60
-
39 Movements To Fix Your Slouching Posture
-
Shoulder Pain Fix-Day 1
-
NECK CRUCIFIX STRETCH- DEMO
-
NECK CERVICAL RETRACTION- DEMO
-
NECK SHOULDER SQUEEZE- DEMO
-
NECK THORACIC EXT- DEMO
-
NECK WALL ANGEL- DEMO
-
SHOULDER ER SIDE-LYING- DEMO
-
SHOULDER IR STRETCH- DEMO
-
SHOULDER PROM WITH STICK- DEMO
-
SHOULDER SHOULDER SQUEEZES DEMO
-
SHOULDER W’S- DEMO
-
HIP PIRIFORMIS STRETCH- DEMO
-
HIP HIP FLEXOR STRETCH- DEMO
-
HIP HIP BELT STRETCH- DEMO
-
HIP CLAM SHELLS- DEMO
-
HIP BRIDGE- DEMO
-
BACK PRESS-UPS- DEMO
-
BACK POSTURE CORRECTION- DEMO
-
BACK LUMBAR ROTATIONS- DEMO
-
BACK DEADBUGS- DEMO
-
BACK BRIDGES- DEMO
Pain Fixes
-
Neck Pain Fix-Day 1
-
Neck Pain Fix-Day 2
-
Neck Pain Fix-Day 3
-
Neck Pain Fix-Day 4
-
Neck Pain Fix-Day 5
-
Neck Pain Fix-Day 6
-
Back Pain Fix - Day 1 Orientation
-
Back Pain Fix - Day 3
-
Back Pain Fix - Day 2
-
Back Pain Fix - Day 4
-
Back Pain Fix - Day 5
-
Shoulder Pain Fix-Day 6
-
Shoulder Pain Fix-Day 2
-
Shoulder Pain Fix-Day 3
-
Shoulder Pain Fix-Day 4
-
Shoulder Pain Fix-Day 5
-
Back Pain Fix - Day 6
-
Knee Pain Fix-Day 1
-
Knee Pain Fix-Day 2
-
Knee Pain Fix-Day 3
-
Knee Pain Fix-Day 4
-
Knee Pain Fix-Day 5
-
Knee Pain Fix-Day 6
-
Hip Pain Fix-Day 1
-
Hip Pain Fix-Day 2
-
Hip Pain Fix-Day 3
-
Hip Pain Fix-Day 4
-
Hip Pain Fix-Day 5
-
Hip Pain Fix-Day 6
-
Shoulder Pain Fix-Day 1
Home Workouts
-
Home Workout With Chad - #11
-
Home Workout With Chad - #12
-
Home Workout With Chad - #13
-
Home Workout With Chad - #14
-
Home Workout With Chad - #15
-
Home Workout With Chad - #16
-
Home Workout With Chad - #17
-
Home Workout With Chad - #18
-
Home Workout With Chad - #19
-
Home Workout With Chad - #20
-
Home Workout With Chad - #21
-
Home Workout With Chad - #22
-
Home Workout With Chad - #23
-
Home Workout With Chad - #24
-
Home Workout With Chad - #25
-
Home Workout With Chad - #26
-
Home Workout With Chad - #27
-
Home Workout With Chad - #28
-
Home Workout With Chad - #29
-
Home Workout With Chad - #30
-
Home Workout With Chad - #31
-
Home Workout With Chad - #32
-
Home Workout With Chad - #33
-
Home Workout With Chad - #34
-
Home Workout With Chad - #35
-
Home Workout With Chad - #36
-
Home Workout With Chad - #37
-
Home Workout With Chad - #38
-
Home Workout With Chad - #39
-
Home Workout With Chad - #40
-
Home Workout With Chad - #41
-
Home Workout With Chad - #42
-
Home Workout With Chad - #43
-
Home Workout With Chad - #44
-
Home Workout With Chad - #45
-
Home Workout With Chad - #46
-
Home Workout With Chad - #47
-
Home Workout With Chad - #48
-
Home Workout With Chad - #49
-
Home Workout With Chad - #50
-
Home Workout With Chad - #51
-
Home Workout With Chad - #52
-
Home Workout With Chad - #53
-
Home Workout With Chad - #54
-
Home Workout With Chad - #55
-
Home Workout With Chad - #56
-
Home Workout With Chad - #57
-
Home Workout With Chad - #58
-
Home Workout With Chad - #59
-
Home Workout With Chad - #60
Breathing Exercises
-
Breathing With Chad - #1
-
Breathing With Chad - #3
-
Breathing With Chad - #2
-
Breathing With Chad - #4
-
Breathing With Chad - #5
-
Breathing With Chad - #6
-
Breathing With Chad - #7
-
Breathing With Chad - #8
-
Breathing With Chad - #9
-
Breathing With Chad - #10
-
Breathing With Chad - #11
-
Breathing With Chad - #12
-
Breathing With Chad - #13
-
Breathing With Chad - #14
-
Breathing With Chad - #15
-
Breathing With Chad - #16
-
Breathing With Chad - #17
-
Breathing With Chad - #18
-
Breathing With Chad - #19
-
Breathing With Chad - #20
-
Breathing With Chad - #21
3-Min Routines
Sleep Challenge
Movement Education
-
Effective Planking: Boost Your Core Workout
-
Top 3 Life-Changing Breathing Exercises for Beginners
-
How to Relieve Your Back Pain with One Simple Stretch
-
39 Movements To Fix Your Slouching Posture
-
NECK CRUCIFIX STRETCH- DEMO
-
NECK CERVICAL RETRACTION- DEMO
-
NECK SHOULDER SQUEEZE- DEMO
-
NECK THORACIC EXT- DEMO
-
NECK WALL ANGEL- DEMO
-
SHOULDER ER SIDE-LYING- DEMO
-
SHOULDER IR STRETCH- DEMO
-
SHOULDER PROM WITH STICK- DEMO
-
SHOULDER SHOULDER SQUEEZES DEMO
-
SHOULDER W’S- DEMO
-
HIP PIRIFORMIS STRETCH- DEMO
-
HIP HIP FLEXOR STRETCH- DEMO
-
HIP HIP BELT STRETCH- DEMO
-
HIP CLAM SHELLS- DEMO
-
HIP BRIDGE- DEMO
-
BACK PRESS-UPS- DEMO
-
BACK POSTURE CORRECTION- DEMO
-
BACK LUMBAR ROTATIONS- DEMO
-
BACK DEADBUGS- DEMO
-
BACK BRIDGES- DEMO
Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device