Movement

Effective Planking: Boost Your Core Workout

Leg and Core Strengthening

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The material on this site loxmay not be reproduced, distributed, transmitted, cached, or otherwise used, except with the prior written permission of Lexicon Health. This website is an educational service that provides general health information. The materials are all provided "as is" and without warranties of any kind either express or implied. Our guides are not intended to provide or substitute for medical advice and treatment from your physician or physical therapist. Readers are advised to consult their own doctors or other qualified health professionals regarding the treatment of medical conditions. The authors shall not be held liable or responsible for any misunderstanding or misuse of the information contained in this program or for any loss, damage, or injury caused or alleged to be caused directly or indirectly by any treatment, action, or application of any exercise or stretch discussed in this manual. This information is not intended to diagnose, treat, cure, or prevent any disease. Your results and experience may be different from any claims or testimonials on this site. The FTC requires that we identify what a "typical" result is. Typically people never do anything with products and information that they buy, so in most cases they won't get any results. The statements and photos you see on our pages are examples of individuals that took action in changing their lifestyle, and the results are not typical. If you're looking for results, you need to take action and stick to the plan!

Movement

Effective Planking: Boost Your Core Workout

3 Minute Core Challenge

Leg and Core Strengthening

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