Apple Fennel Pork Sausage Patties

Apple Fennel Pork Sausage Patties

This savory classic is loaded with protein, high in fats and low in carbs. Also a great source of potassium which is beneficial for bone health, cardiovascular health and to build muscles. Serve this up alongside eggs for a great start to an energized day!

Serves 4-6

Cook time: 20 Minutes

Ingredients

  • 2 lbs. ground pork
  • 1 1/2 cups apple, chopped (about 1 1/2 apples)
  • 2 tbs. fennel seeds
  • 1 tbs. garlic powder
  • 1 tsp. oregano
  • 1 tsp. ground sage
  • 2 tsp. sea salt
  • coconut oil for cooking

Directions

1. In a large bowl, combine ground pork, apple, spices, herbs, and salt. Mix well.

2. Form ground pork mixture into small breakfast patties.

3. Melt coconut oil in a skillet over medium heat. Cook patties until browned.

 

Nutrition Facts
Servings 6.0
Amount Per Serving
calories 496
% Daily Value *
Total Fat 32 g 50 %
Saturated Fat 12 g 62 %
Monounsaturated Fat 14 g
Polyunsaturated Fat 3 g
Trans Fat 0 g
Cholesterol 142 mg 47 %
Sodium 708 mg 30 %
Potassium 668 mg 19 %
Total Carbohydrate9 g 3 %
Dietary Fiber 1 g 4 %
Sugars 7 g
Protein 40 g 79 %
Vitamin A 1 %
Vitamin C 35 %
Calcium 8 %
Iron 14 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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