Apple Nut Porridge

Apple Nut Porridge

This is a great post-workout meal, or when an active day is ahead. High in potassium that's needed for blood pressure, bone strength, cardiovascular health, and muscles! Make this a power breakfast on your most physical days!

Serves 1-2 

Cook time: 10 Minutes 

Ingredients

  • 1 apple cored & coarsely chopped
  • 1/2 cup brazil nuts
  • 1 can full-fat coconut milk
  • 1/2 tsp. vanilla
  • 1/2 tsp. cinnamon
  • pinch of sea salt

Directions

1. Place all ingredients in a high-powered blender. Pulse slowly to maintain a chunky consistency.

2. Once desired consistency is reached, pour contents into a small saucepan and warm. We aren’t cooking the mixture but just warming it up, so use your finger to check if it’s warm enough. Serve with sprinkled cinnamon on top!

 

Nutrition Facts
Servings 2.0
Amount Per Serving
calories 944
% Daily Value *
Total Fat 91 g 140 %
Saturated Fat 37 g 186 %
Monounsaturated Fat 24 g
Polyunsaturated Fat 24 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 73 mg 3 %
Potassium 748 mg 21 %
Total Carbohydrate32 g 11 %
Dietary Fiber 10 g 41 %
Sugars 13 g
Protein 14 g 29 %
Vitamin A 1 %
Vitamin C 4 %
Calcium 11 %
Iron 1 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Previous article Fluffy Acorn Squash Pancakes
Next article Deep Fried Brussels Sprouts

Related Posts

Why Are So Many People Sick? How to Master Your Health Once and for All
Why Are So Many People Sick? How to Master Your Health Once and for All
By Dr. Chad Walding, DPTAugust 19th, 2019 We’ve experienced a major shift in how we think about people getting sick. ...
Read More
How Much Collagen Should You Take
How Much Collagen Should You Take
What You Need to Know About This Anti-Aging Super Protein  By Dr. Chad Walding, DPTAugust 14th, 2019 Curious if you ...
Read More
Benefits Of Soaking Nuts
Benefits Of Soaking Nuts
How and Why to Soak Nuts and Seeds to Get the Most Health Benefits By Dr. Chad Walding, DPTAugust 12th, 2019 Whether ...
Read More

Leave a comment

Comments must be approved before appearing

* Required fields