Apple Nut Porridge

Apple Nut Porridge

This is a great post-workout meal, or when an active day is ahead. High in potassium that's needed for blood pressure, bone strength, cardiovascular health, and muscles! Make this a power breakfast on your most physical days!

Serves 1-2 

Cook time: 10 Minutes 

Ingredients

  • 1 apple cored & coarsely chopped
  • 1/2 cup brazil nuts
  • 1 can full-fat coconut milk
  • 1/2 tsp. vanilla
  • 1/2 tsp. cinnamon
  • pinch of sea salt

Directions

1. Place all ingredients in a high-powered blender. Pulse slowly to maintain a chunky consistency.

2. Once desired consistency is reached, pour contents into a small saucepan and warm. We aren’t cooking the mixture but just warming it up, so use your finger to check if it’s warm enough. Serve with sprinkled cinnamon on top!

Nutrition Facts


Servings 2.0
Amount Per Serving
calories 944
% Daily Value *
Total Fat 91 g 140 %
Saturated Fat 37 g 186 %
Monounsaturated Fat 24 g
Polyunsaturated Fat 24 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 73 mg 3 %
Potassium 748 mg 21 %
Total Carbohydrate 32 g 11 %
Dietary Fiber 10 g 41 %
Sugars 13 g
Protein 14 g 29 %
Vitamin A 1 %
Vitamin C 4 %
Calcium 11 %
Iron 1 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Previous article Spiced Okra and Bacon

Related Posts

Bone-Dissolving Foods Seniors Must Avoid
Bone-Dissolving Foods Seniors Must Avoid
By Dr. Chad Walding, DPTMarch 3rd, 2020 Thanks to classic “Got Milk?” advertisements, many of us are aware that calci...
Read More
5 Worst Coffee Creamer Ingredients And The Better Way To Flavor Your Morning Cup Of Joe
5 Worst Coffee Creamer Ingredients And The Better Way To Flavor Your Morning Cup Of Joe
Even If It Says ‘Organic’ Or ‘Sugar-Free’… There’s A Strong Chance Your Creamer Still Contains One Or More Of These D...
Read More
The Problem with Collagen Supplements
The Problem with Collagen Supplements
Collagen is the hottest nutritional supplement right now - and for good reason.Until recently, researchers hadn’t rea...
Read More

Leave a comment

Comments must be approved before appearing

* Required fields