Bison Burger with Porto Bun

Bison Burger with Porto Bun

Ingredients

 

  • 4 Large portobello mushrooms 
  • Salt and pepper to taste
  • 1 TSP. + 2 TSP. + 1 TBSP. COCONUT OIL
  • 1⁄4 Cup onion, finely diced 
  • 2 Cloves garlic minced 
  • 1⁄2–3⁄4 Lb. ground bison (can sub other ground meat)
  • 1 tsp. salt 
  • 1 Tbsp smoky spice blend (page 185)

Topper options 

  • Lettuce of choice 
  • 2–4 Red onion ring slices
  • 2 tomato slices
  • Avocado
  • Guacamole 

Condiment options 

  • Paleo mayo (storebought or homemade page 178) 
  • dijon mustard
  • avocado herb dressing (page 170)

Directions 

1. Preheat cast-iron skillet to medium heat.

2. Use a teaspoon to gently scoop brown bristle out of mushrooms (the bristle holds moisture and will create a soggy bun).

3. Salt and pepper mushrooms.
4. Melt a teaspoon of the coconut oil in a cast-iron skillet.

5. Cook portabello mushrooms 3 minutes per side. Set aside and keep warm.

6. In a hot skillet, add 2 teaspoons coconut oil followed by onions and garlic. Cook until onions begin to color.

7. In a medium bowl, combine caramelized onion and garlic mixture with ground meat, teaspoon salt, and Smoky Spice Blend.

8. Form into 4 evenly sized patties.
9. In the same skillet used to cook onions, add a tablespoon of coconut oil

10. PLACE PATTIES in a pan and cook 4 minutes on each side.

11. REST PATTIES at least a minute before forming the burger.

Assembling burgers 

1. Place portobello mushroom on a plate.

2. Add burger and top with le uce, red onions, tomato, and avocado or Guacamole.

3. Add condiments of choice and top with second po obello mushroom.

Serves 2

Previous article Spiced Okra and Bacon

Related Posts

The Importance of the Right Omega-6 to Omega-3 Ratio
The Importance of the Right Omega-6 to Omega-3 Ratio
By Dr. Chad Walding, DPTOctober 30th, 2019 Your body needs both omega-6 and omega-3 fatty acids. They’re essential – ...
Read More
Food Intolerance vs. Allergy: Important Differences You Need to Know
Food Intolerance vs. Allergy: Important Differences You Need to Know
By Dr. Chad Walding, DPTOctober 28th, 2019  The food we eat is supposed to provide our bodies with the fuel a...
Read More
How to Fight Aging from the Inside Out with Ingestible Beauty Products
How to Fight Aging from the Inside Out with Ingestible Beauty Products
By Dr. Chad Walding, DPTOctober 23rd, 2019 Edible beauty products? What in the world does that mean? Well, it’s not w...
Read More

Leave a comment

Comments must be approved before appearing

* Required fields