Bison Burger with Porto Bun

Bison Burger with Porto Bun

Ingredients

 

  • 4 Large portobello mushrooms 
  • Salt and pepper to taste
  • 1 TSP. + 2 TSP. + 1 TBSP. COCONUT OIL
  • 1⁄4 Cup onion, finely diced 
  • 2 Cloves garlic minced 
  • 1⁄2–3⁄4 Lb. ground bison (can sub other ground meat)
  • 1 tsp. salt 
  • 1 Tbsp smoky spice blend (page 185)

Topper options 

  • Lettuce of choice 
  • 2–4 Red onion ring slices
  • 2 tomato slices
  • Avocado
  • Guacamole 

Condiment options 

  • Paleo mayo (storebought or homemade page 178) 
  • dijon mustard
  • avocado herb dressing (page 170)

Directions 

1. Preheat cast-iron skillet to medium heat.

2. Use a teaspoon to gently scoop brown bristle out of mushrooms (the bristle holds moisture and will create a soggy bun).

3. Salt and pepper mushrooms.
4. Melt a teaspoon of the coconut oil in a cast-iron skillet.

5. Cook portabello mushrooms 3 minutes per side. Set aside and keep warm.

6. In a hot skillet, add 2 teaspoons coconut oil followed by onions and garlic. Cook until onions begin to color.

7. In a medium bowl, combine caramelized onion and garlic mixture with ground meat, teaspoon salt, and Smoky Spice Blend.

8. Form into 4 evenly sized patties.
9. In the same skillet used to cook onions, add a tablespoon of coconut oil

10. PLACE PATTIES in a pan and cook 4 minutes on each side.

11. REST PATTIES at least a minute before forming the burger.

Assembling burgers 

1. Place portobello mushroom on a plate.

2. Add burger and top with le uce, red onions, tomato, and avocado or Guacamole.

3. Add condiments of choice and top with second po obello mushroom.

Serves 2

Previous article Acorn Squash with Ground Lamb and Kale

Related Posts

Krill Oil vs. Fish Oil
Krill Oil vs. Fish Oil
Which Is Better and Why? By Dr. Chad Walding, DPTSeptember 30th, 2019 It’s no longer a secret that omega-3s offer be...
Read More
Ancestral Wisdom Meets Cutting-Edge Science: The Perfect Mash-up for Vibrant Health
Ancestral Wisdom Meets Cutting-Edge Science: The Perfect Mash-up for Vibrant Health
By Dr. Chad Walding, DPTSeptember 23rd, 2019 Let’s talk about health and well-being, shall we? It seems everywhere yo...
Read More
How Western Medicine Has Failed Us: The Mission Behind NativePath
How Western Medicine Has Failed Us: The Mission Behind NativePath
By Dr. Chad Walding, DPTSeptember 23rd, 2019 Many people ask when they meet me, "Dr. Chad, what is NativePath all ab...
Read More

Leave a comment

Comments must be approved before appearing

* Required fields