BOOSKA (Beef, onions, olives, sweet potato, kale and avocados)

BOOSKA (Beef, onions, olives, sweet potato, kale and avocados)

Ingredients 

  • 1 Tbsp. coconut oil 
  • 1⁄2–3⁄4 Lb. ground beef 
  • 3⁄4 Cup onion thinly sliced 
  • 1 Tsp. cumin
  • 1⁄2 Tsp. coriander 
  • 1 Tsp Turmeric 
  • 2 Tsp dried oregano 
  • 2 Tsp garlic powder 
  • 1 Small bunch kale, chopped 
  • 1⁄2 Cup green olives sliced
  • salt and pepper to taste
  • 2 sweet potatoes cooked and mashed
  • 1 Avocado cut into chunks 

Directions 

  1. In a large skillet, brown ground beef in coconut oil.

  2. Add onions and sauté until tender.

  3. Next, add all spices and mix well.

  4. Add kale and green olives. Cover and continue cooking 5 minutes or until kale is wilted and tender.

  5. Salt and pepper to taste. 

  6. Serve over mashed sweet potatoes.

  7. Top with avocado chunks.

Serves 2

Previous article Spiced Okra and Bacon

Related Posts

Vitamin D: The Super Immunity Nutrient
Vitamin D: The Super Immunity Nutrient
By Dr. Chad Walding, DPT, NativePath Co-FounderAs scientists and doctors search high and low for answers to the curre...
Read More
How Much Collagen You Really Need To Be Taking In Order To Experience Results
How Much Collagen You Really Need To Be Taking In Order To Experience Results
Many health seekers know that collagen supplements have been said to help keep bones and joints strong while promotin...
Read More
The Gut Microbiome: Where Collagen And The Immune System Meet
The Gut Microbiome: Where Collagen And The Immune System Meet
By now, it’s a familiar fact: Humans have more bacterial cells—a lot more—than human cells. Bacteria live on the skin...
Read More

Leave a comment

Comments must be approved before appearing

* Required fields