Carrot Ginger Soup

Carrot Ginger Soup

This vitamin and nutrient-rich soup will fill you up and ward off inflammation. Loaded with tasty ancient spices that help with chronic issues as in pain, digestive stress and weight gain...you'll be happy to indulge in a cup or a bowl!

Serves 4

Cook time: 60 minutes

Ingredients

  • 3- 6 tbs. butter or coconut oil
  • 1 large onion, chopped
  • 1/8-1/4 cup fresh ginger, peeled & grated
  • 3 cloves garlic, minced
  • 6 cups bone broth (P. 110)
  • 1-1 1/2 lbs. carrots, & cut into 1/2 " pieces
  • 2 tbs. curry powder
  • sea salt & freshly ground pepper to taste
  • chives or parsley, chopped (optional)

Directions

1. Melt butter or coconut oil over medium heat in large pot. Add onion, ginger, and garlic and cook 15–20 minutes or until onions are tender.

2. Add bone broth and carrots. Bring mixture to boil over high heat. Reduce heat to medium and simmer 20–30 minutes until carrots are fork-tender.

3. Puree in pot using immersion blender or transfer to high-powered blender. Add lemon juice, curry powder, and salt and pepper to taste.

4. Garnish with chives or parsley if desired.

 

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 271
% Daily Value *
Total Fat 15 g 23 %
Saturated Fat 5 g 27 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 77 mg 26 %
Sodium 757 mg 32 %
Potassium 502 mg 14 %
Total Carbohydrate19 g 6 %
Dietary Fiber 7 g 29 %
Sugars 8 g
Protein 4 g 8 %
Vitamin A 1190%
Vitamin C 10 %
Calcium 53 %
Iron 4 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Previous article Roasted Cauliflower Soup
Next article Bone Broth

Related Posts

How Much Collagen You Really Need To Be Taking In Order To Experience Results
How Much Collagen You Really Need To Be Taking In Order To Experience Results
Many health seekers know that collagen supplements have been said to help keep bones and joints strong while promotin...
Read More
The Gut Microbiome: Where Collagen And The Immune System Meet
The Gut Microbiome: Where Collagen And The Immune System Meet
By now, it’s a familiar fact: Humans have more bacterial cells—a lot more—than human cells. Bacteria live on the skin...
Read More
Dr. Chad Walding: Essentials for Staying Healthy During the COVID-19 Outbreak
Dr. Chad Walding: Essentials for Staying Healthy During the COVID-19 Outbreak
Dear NativePath Family,As many of you know… cities have begun shutting down in an effort to slow the outbreak and “fl...
Read More

Leave a comment

Comments must be approved before appearing

* Required fields