Caveman Sweet Potato Mash

Caveman Sweet Potato Mash

This creamy and filling side dish will fill you up with fiber and flavor. Rich in vitamins A, C, and healthy fats, you'll serve this up on holidays and any time you need an extra energy boost from healthy carbs.

Serves 4-6

Cook time: 90 minutes

Ingredients

  • 6  large sweet potatoes or yams, peeled
  • drizzle extra-virgin olive oil
  • 1/3 cup full fat coconut milk
  • 2 tbs. butter
  • 1/4 -1/2 tsp. cinnamon
  • 1 pinch orange zest (about 1 tbs. passion orange with zester)
  • 20 drops liquid stevia
  • 1/4 tsp, white pepper

Directions

1. Preheat oven to 350° F. Stab sweet potatoes with fork and lightly coat with olive oil. Bake 45 minutes or until mushy.

2. Add all ingredients to large mixing bowl and mash thoroughly. Add stevia, salt, and pepper to taste. Serve hot.

 

Nutrition Facts
Servings 6.0
Amount Per Serving
calories 249
% Daily Value *
Total Fat 10 g 15 %
Saturated Fat 6 g 29 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3 %
Sodium 14 mg 1 %
Potassium 912 mg 26 %
Total Carbohydrate39 g 13 %
Dietary Fiber 5 g 21 %
Sugars 1 g
Protein 2 g 4 %
Vitamin A 35 %
Vitamin C 27 %
Calcium 3 %
Iron 4 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Previous article Bone Broth
Next article Celery Root Mish-Mash

Related Posts

The Importance of Sleep: Why Deprivation is Dangerous
The Importance of Sleep: Why Deprivation is Dangerous
By Dr. Chad Walding, DPTOctober 16th, 2019 What does your morning routine look like? My guess is that you drag yourse...
Read More
Collagen: Why You Need It and How to Choose the Right One
Collagen: Why You Need It and How to Choose the Right One
By Dr. Chad Walding, DPTOctober 9th, 2019 Collagen has garnered a reputation for being the golden ticket to anti-agin...
Read More
Everything You Need to Know About Insulin Sensitivity
Everything You Need to Know About Insulin Sensitivity
By Dr. Chad Walding, DPTOctober 7th, 2019  If you’re looking for a way to get healthier and live longer, put insulin ...
Read More

Leave a comment

Comments must be approved before appearing

* Required fields