Coconut Chia Berry Pudding
INGREDIENTS
Pudding
- 2 Cups full fat coconut milk
- 3 Tbsp. Chia Seeds
- 1 Cup seasonal berries of your choice (1/2 cup mashed, 1/2 cup whole for topping)anill
- 1 tsp. Vanilla
Granola
- 1⁄4 Cup raw pumpkin seeds
- 1⁄2 Cup brazil nuts, chopped
- 1⁄2 Cup coconut flakes, toasted
- 1/2 cup goji berries
DIRECTIONS
Pudding
-
In a medium bowl, combine all Pudding ingredients except 1⁄2 cup whole berries for topping.
-
Cover with plastic wrap and refrigerate at least 2 hours (it will taste better if you let it sit overnight).
Granola
1. Mix all granola ingredients together and store in airtight container.
Assembling
-
Top each serving of Pudding with several tablespoons Granola.
-
May consume with a protein of your choice.
Serves 2
Related Posts
MCT Oil: What is the Science Behind the Superfood?
By Dr. Chad Walding, DPT
Have you been hearing about MCT Oil and wondering what all the hype is about? Is it really a...
Read More
The Importance of the Right Omega-6 to Omega-3 Ratio
By Dr. Chad Walding, DPTOctober 30th, 2019
Your body needs both omega-6 and omega-3 fatty acids. They’re essential – ...
Read More
Food Intolerance vs. Allergy: Important Differences You Need to Know
By Dr. Chad Walding, DPTOctober 28th, 2019
The food we eat is supposed to provide our bodies with the fuel a...
Read More
Leave a comment