Egg Roll in a Bowl

Egg Roll in a Bowl

Ingredients 

  • 2 Tbsp. coconut oil 
  • 1 Small head red cabbage
  • 4 garlic cloves minced
  • 1 head broccoli cut into small florets
  • 1⁄3 Cup coconut aminos 
  • 1 Tbsp. Avocado Oil 
  • 4 Cooked Chicken Breasts OR 16-25 Jumbo Poached Shrimp (page 191)
  • Large Carrots, Cut into long strips ARGE CARROTS, CUT INTO LONG STRIPS

GARNISHES

  • 4 Scallions diced 
  • 1⁄4 Cup up slivered almonds 
  • 1 Cup of sprouts of choice and/or Broccoli, Cabbage, radishes

Ginger Zest Dressing (page 167)

Directions

  1. In a large skillet over medium heat, melt coconut oil.

  2. Add cabbage, garlic, and broccoli. Sauté until cabbage is so and broccoli is bright green and tender. If mixture gets too dry, add a li le water and let evaporate to sof- ten veggies.

  3. Add coconut aminos and avocado oil. Sauté until coconut aminos and oil are ab- sorbed.

  4. Place veggie mixture in individual bowls and add sliced chicken or poached shrimp.

  5. Top with diced scallions, slivered almonds, and sprouts of choice.

  6. Drizzle with Ginger Zest Dressing.

Serves 4

Previous article Spiced Okra and Bacon

Related Posts

The Importance of Sleep: Why Deprivation is Dangerous
The Importance of Sleep: Why Deprivation is Dangerous
By Dr. Chad Walding, DPTOctober 16th, 2019 What does your morning routine look like? My guess is that you drag yourse...
Read More
Collagen: Why You Need It and How to Choose the Right One
Collagen: Why You Need It and How to Choose the Right One
By Dr. Chad Walding, DPTOctober 9th, 2019 Collagen has garnered a reputation for being the golden ticket to anti-agin...
Read More
Everything You Need to Know About Insulin Sensitivity
Everything You Need to Know About Insulin Sensitivity
By Dr. Chad Walding, DPTOctober 7th, 2019  If you’re looking for a way to get healthier and live longer, put insulin ...
Read More

Leave a comment

Comments must be approved before appearing

* Required fields