Kale Salad With Pumpkin Seeds & Pomegranate

Kale Salad With Pumpkin Seeds & Pomegranate

SERVINGS: 8
PREP TIME: 15 MINUTES
COOK TIME: 0 MINUTES

INGREDIENTS

  • 2 Large bunches green or purple kale 
  • ½ Cup pumpkin seeds (option for raw or season, bulk section) 
  • 1 Pomegranate 
  • 3–6 TBSP. Avocado oil 
  • 1 Large lemon, zested
  • 1 TBSP. honey 
  • Salt and pepper to taste 

DIRECTIONS

  1. RINSE AND DRY kale. De-stem leaves, chop into small pieces and place in a large bowl.
  2. DRIZZLE 3 TABLESPOONS avocado oil and massage it into the leaves; slowly add more if needed.
  3. DE-SEED POMEGRANATE AND add seeds to the kale. 
  4. GRATE LEMON AND add to a small bowl; squeeze in the juice of 1 lemon and 1 tablespoon honey; mix together and drizzle over salad. 
  5. MIX EVERYTHING UP and sprinkle with pumpkin seeds. Enjoy!
Previous article Roasted Sweet Potatoes With Pomegranate Seeds
Next article Cranberry Sauce

Related Posts

The Importance of Sleep: Why Deprivation is Dangerous
The Importance of Sleep: Why Deprivation is Dangerous
By Dr. Chad Walding, DPTOctober 16th, 2019 What does your morning routine look like? My guess is that you drag yourse...
Read More
Collagen: Why You Need It and How to Choose the Right One
Collagen: Why You Need It and How to Choose the Right One
By Dr. Chad Walding, DPTOctober 9th, 2019 Collagen has garnered a reputation for being the golden ticket to anti-agin...
Read More
Everything You Need to Know About Insulin Sensitivity
Everything You Need to Know About Insulin Sensitivity
By Dr. Chad Walding, DPTOctober 7th, 2019  If you’re looking for a way to get healthier and live longer, put insulin ...
Read More

Leave a comment

Comments must be approved before appearing

* Required fields