Lamb Stew

Lamb Stew

Ingredients

  • 2–3 Lbs boneless lamb shoulder cut into 1" chunks or buy lamb stewing meat
  • salt and pepper to taste
  • 1 Tbsp coconut oil BSP. COCONUT OIL
  • 1 Cup pearl onions (fresh or frozen) 
  • 3 Cups +1 Cup beef broth
  • 2 Cups button mushrooms cut into quarters
  • 2 cups carrots diced
  • 1 sprig thyme
  • 2 bay leaves
  • 1⁄2 Cup tomato sauce
  • 1 1/2 tsp tomato paste
  • 1 tsp salt
  • 1/2 tbsp fresh cracked pepper
  • 1 Cup peas (fresh or frozen) 

Directions

DIRECTIONS

1. Season lamb chunks with salt and pepper.

2. In a large skillet over medium heat, melt

coconut oil.

3. Sear lamb chunks until golden brown. Transfer to crockpot.

4. Add all remaining ingredients to crockpot except peas and 1 cup broth.

5. Deglaze skillet using reserved cup broth, scraping bits from bottom of pan. Pour into crockpot.

6. Cook 6-8  hours on low. Meat should be falling-apart tender.

7. Remove thyme sprig and bay leaves.

8. Add peas 5 minutes before serving so color of peas stays nice and bright.

Serves 4-6

Previous article Spiced Okra and Bacon

Related Posts

The Gut Microbiome: Where Collagen And The Immune System Meet
The Gut Microbiome: Where Collagen And The Immune System Meet
By now, it’s a familiar fact: Humans have more bacterial cells—a lot more—than human cells. Bacteria live on the skin...
Read More
Dr. Chad Walding: Essentials for Staying Healthy During the COVID-19 Outbreak
Dr. Chad Walding: Essentials for Staying Healthy During the COVID-19 Outbreak
Dear NativePath Family,As many of you know… cities have begun shutting down in an effort to slow the outbreak and “fl...
Read More
5 Nutrients That Prevent Immunity-Malfunction
5 Nutrients That Prevent Immunity-Malfunction
With cold and flu season coming to a close, the global spread of a new viral threat has everyone in the U.S. on heigh...
Read More

Leave a comment

Comments must be approved before appearing

* Required fields