Lemon Thyme Pancakes

Lemon Thyme Pancakes

Ingredients

  • 1⁄3 Cup Coconut Flour 
  • 1⁄2 Tsp. Baking soda 
  • 6 Eggs 
  • 11⁄2 Tbsp. melted coconut oil 
  • 1⁄2 Cup Applesauce (store bought no sugar added)
  • 1 Lemon, zested & Juiced 
  • 1–2 Fresh thyme sprigs, chopped 
  • Butter for cooking

Topping

  • 1 Cup blueberries

Optional

  • 1–2 Eggs per person 

Directions

1. In a  medium bowl, combine coconut flour and baking soda.

2. In a smaller bowl, whisk eggs, coconut oil, applesauce, and lemon juice.

3. Blend wet ingredients into dry.

4. Fold in lemon zest and thyme.

5. In a medium-hot skillet, add bu er.

6. Pour batter into a skillet in shape of a small pancake.

7. Once you see small bubbles forming, flip pancake over and cook through.

8. Top pancake with butter and blueberries.

9. Consume with optional poached or fried eggs if desired.

 

Serves 2

Previous article Fluffy Acorn Squash Pancakes

Related Posts

Everything You Need to Know About Insulin Sensitivity
Everything You Need to Know About Insulin Sensitivity
By Dr. Chad Walding, DPTOctober 7th, 2019  If you’re looking for a way to get healthier and live longer, put insulin ...
Read More
Krill Oil vs. Fish Oil
Krill Oil vs. Fish Oil
Which Is Better and Why? By Dr. Chad Walding, DPTSeptember 30th, 2019 It’s no longer a secret that omega-3s offer be...
Read More
Ancestral Wisdom Meets Cutting-Edge Science: The Perfect Mash-up for Vibrant Health
Ancestral Wisdom Meets Cutting-Edge Science: The Perfect Mash-up for Vibrant Health
By Dr. Chad Walding, DPTSeptember 23rd, 2019 Let’s talk about health and well-being, shall we? It seems everywhere yo...
Read More

Leave a comment

Comments must be approved before appearing

* Required fields