Paleo Mayo

Paleo Mayo

Store bought Mayo is loaded with oils that are simply not healthy. This classic spread will keep your heart healthy and add flavor to salads and anything you want to spread it on!

Serves: 16 - 2 oz. portions

Prep time: 10 minutes

Ingredients:

  • 1 Tbs. garlic, chopped
  • 2 egg yolks
  • 3 tbs. red wine vinegar
  • 1 tbs dijon mustard
  • salt and pepper to taste
  • 1/4 cup extra-virgin olive oil
  • 3 cups pure olive oil

Directions

1. Blend all ingredients except olive oil in blender.

2. Slowly add extra virgin olive oil followed by pure olive oil until desired thickness.

 

Nutrition Facts
Servings 16.0
Amount Per Serving
calories 114
% Daily Value *
Total Fat 9 g 13 %
Saturated Fat 2 g 9 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 44 mg 15 %
Sodium 147 mg 6 %
Potassium 4 mg 0 %
Total Carbohydrate0 g 0 %
Dietary Fiber 0 g 0 %
Sugars 0 g
Protein 9 g 17 %
Vitamin A 1 %
Vitamin C 0 %
Calcium 11 %
Iron 3 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Previous article Caveman Balsamic Vinaigrette
Next article Turkey Broth

Related Posts

The Importance of the Right Omega-6 to Omega-3 Ratio
The Importance of the Right Omega-6 to Omega-3 Ratio
By Dr. Chad Walding, DPTOctober 30th, 2019 Your body needs both omega-6 and omega-3 fatty acids. They’re essential – ...
Read More
Food Intolerance vs. Allergy: Important Differences You Need to Know
Food Intolerance vs. Allergy: Important Differences You Need to Know
By Dr. Chad Walding, DPTOctober 28th, 2019  The food we eat is supposed to provide our bodies with the fuel a...
Read More
How to Fight Aging from the Inside Out with Ingestible Beauty Products
How to Fight Aging from the Inside Out with Ingestible Beauty Products
By Dr. Chad Walding, DPTOctober 23rd, 2019 Edible beauty products? What in the world does that mean? Well, it’s not w...
Read More

Leave a comment

Comments must be approved before appearing

* Required fields