Pumpkin Spice Bread

Pumpkin Spice Bread

Pumpkin is rich in nutrients and can help with eyesight, liver function and keeps you full! This high vitamin A rich food is loaded with fiber, but low sugar and, is a great addition to baking and a heart-healthy diet.

Serves: 6

Time: 45 minutes

Ingredients

Dry

  • 1 cup blanched almond flour
  • 1/4 tsp. sea salt
  • 1/2 tsp. baking soda
  • 2 tbs. cinnamon
  • 2 tsp. nutmeg
  • 1 tsp, cloves
  • 1 tsp. ginger
  • 1 tsp. allspice

Wet

  • 1/2 cup roasted pumpkin or other winter squash
  • 3 eggs
  • 25-30 drops liquid stevia

Directions

1. Preheat oven to 350° F.

2. Mix dry ingredients and spices together in medium to large bowl.

3. Mix wet ingredients together in smaller bowl. Stir wet ingredients into dry and mix together until smooth.

4. Pour batter into 2 greased mini-loaf pans. Bake 35 minutes.

5. Remove from pans and cool on rack before serving.

Variations

1. Pumpkin walnut or pecan loaf : Add half cup raw walnuts or pecans.

2. Sweet potato loaf: Substitute sweet potato for pumpkin.

3. Pumpkin muffins: pour into muffin tin (makes 10 muffins) and bake 22 minutes at 350° F.

Nutrition Facts
Servings 6.0
Amount Per Serving
calories 267
% Daily Value *
Total Fat 21 g 32 %
Saturated Fat 7 g 35 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 93 mg 31 %
Sodium 399 mg 17 %
Potassium 142 mg 4 %
Total Carbohydrate11 g 4 %
Dietary Fiber 4 g 17 %
Sugars 2 g
Protein 12 g 24 %
Vitamin A 3 %
Vitamin C 5 %
Calcium 34 %
Iron 7 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
Previous article Coconut Pumpkin Bars
Next article Caveman Succotash

Related Posts

The Problem with Collagen Supplements
The Problem with Collagen Supplements
Collagen is the hottest nutritional supplement right now - and for good reason.Until recently, researchers hadn’t rea...
Read More
MCT Oil: What is the Science Behind the Superfood?
MCT Oil: What is the Science Behind the Superfood?
By Dr. Chad Walding, DPT Have you been hearing about MCT Oil and wondering what all the hype is about? Is it really a...
Read More
The Importance of the Right Omega-6 to Omega-3 Ratio
The Importance of the Right Omega-6 to Omega-3 Ratio
By Dr. Chad Walding, DPTOctober 30th, 2019 Your body needs both omega-6 and omega-3 fatty acids. They’re essential – ...
Read More

Leave a comment

Comments must be approved before appearing

* Required fields