Rootredo Sauce

This creamy sauce will be tasty over baked chicken, chops, or you can even eat like a cup of soup. High in vitamins K, and phosphorous, potassium and manganese. Low in calories and high in flavor!

Prep Time: 5 Minutes 

Cook Time: 20 Minutes

Yield: 2 1/4 cups 

Makes approximately 12 servings. 

Ingredients 

  • 1 Cup celery root, peeled and cut into small cubes 
  • 2 Cups bone broth (page 188 or 189)
  • 1⁄8 Tsp. nutmeg
  • 1 tsp. salt
  • 1 tsp. pepper
  • 2 Tbsp. butter 

Directions 

1. In a medium saucepan, place celery root cubes, broth, nutmeg, salt, and pepper. Bring to boil and cook on medium heat 20 minutes or until celery root is fork-tender.

2. Pour saucepan contents into blender. Add butter and blend until smooth and creamy.

NOTE: Be careful blending hot liquids. By adding butter last, you will end up with a creamy sauce and prevent sauce from getting lumpy.

 

Nutrition Facts


Servings 12.0
Amount Per Serving
calories 38
% Daily Value *
Total Fat 3 g 5 %
Saturated Fat 1 g 6 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 11 mg 4 %
Sodium 211 mg 9 %
Potassium 36 mg 1 %
Total Carbohydrate 2 g 1 %
Dietary Fiber 0 g 2 %
Sugars 0 g
Protein 0 g 1 %
Vitamin A 35 %
Vitamin C 6 %
Calcium 2 %
Iron 1 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

 


Nutrition Facts


Servings 12.0
Amount Per Serving
calories 42
% Daily Value *
Total Fat 3 g 4 %
Saturated Fat 1 g 6 %
Monounsaturated Fat 1 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 11 mg 4 %
Sodium 233 mg 10 %
Potassium 81 mg 2 %
Total Carbohydrate 3 g 1 %
Dietary Fiber 1 g 3 %
Sugars 0 g
Protein 1 g 1 %
Vitamin A 16 %
Vitamin C 3 %
Calcium 3 %
Iron 1 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

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