Salmon Salad with Avocado

Salmon Salad with Avocado

This tasty combo has to be one of the healthiest dishes you'll ever eat. High in heart healthy and inflammation-fighting fats and Omega 3' fatty acids, fiber, protein and antioxidants. Make this a "go-to" meal for overall health and weight loss.

Serves 2

Prep time: 15 minutes

Ingredients

  • 2 cans wild salmon (or 1 lb. baked salmon, flaked and chilled)
  • 3 tbs. Paleo mayo (p. 122)
  • 1 tsp. Dijon mustard
  • 1/2 dill pickle, finely chopped
  • 1 tsp. red onion, minced
  • 1/2 cup celery, chopped
  • dash Tabasco sauce
  • salt and pepper to taste

Toppings

  • Sliced Avocado
  • Fresh chives to garnish

Additional Toppings

1 hard boiled egg, chopped

1 tsp. capers

Directions

1. Mix all ingredients in bowl.

2. Top with sliced avocado, chives, and additional toppings as desired.

 

Nutrition Facts
Servings 2.0
Amount Per Serving
calories 445
% Daily Value *
Total Fat 25 g 38 %
Saturated Fat 4 g 18 %
Monounsaturated Fat 7 g
Polyunsaturated Fat 1 g
Trans Fat 0 g
Cholesterol 100 mg 33 %
Sodium 285 mg 12 %
Potassium 424 mg 12 %
Total Carbohydrate8 g 3 %
Dietary Fiber 5 g 22 %
Sugars 1 g
Protein 46 g 91 %
Vitamin A 12 %
Vitamin C 13 %
Calcium 19 %
Iron 10 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

 

 

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