Strawberry Spinach Salad

Strawberry Spinach Salad

This bright and beautiful salad is jam-packed with flavor, protein, fiber and more. The vitamins A and C, and minerals will keep you healthy, and the fiber and healthy fats will keep you full for hours.

Servings: 2

Prep Time: 15 minutes 

Ingredients 

  • 4–6 Cups Spinach
  • 1⁄2 TO 1 Cup Strawberries, sliced 
  • 1⁄2 Cup red onion, thinly sliced 
  • 1 Large cucumber, halved & sliced 
  • 4–6 Tbsp. Balsamic Vinaigrette (page 171)
  • 1⁄4 Cup pumpkin seeds or pecans chopped 

Directions 

1. Combine all ingredients in 2 bowls (except nuts/seeds and dressing).

2. Top with Balsamic Vinaigrette and nuts/ seeds.

 

Nutrition Facts


Servings 2.0
Amount Per Serving
calories 230
% Daily Value *
Total Fat 17 g 27 %
Saturated Fat 5 g 23 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 189 mg 8 %
Potassium 122 mg 3 %
Total Carbohydrate 13 g 4 %
Dietary Fiber 4 g 16 %
Sugars 5 g
Protein 19 g 39 %
Vitamin A 39 %
Vitamin C 53 %
Calcium 12 %
Iron 19 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

Previous article Acorn Squash with Ground Lamb and Kale

Related Posts

Krill Oil vs. Fish Oil
Krill Oil vs. Fish Oil
Which Is Better and Why? By Dr. Chad Walding, DPTSeptember 30th, 2019 It’s no longer a secret that omega-3s offer be...
Read More
Ancestral Wisdom Meets Cutting-Edge Science: The Perfect Mash-up for Vibrant Health
Ancestral Wisdom Meets Cutting-Edge Science: The Perfect Mash-up for Vibrant Health
By Dr. Chad Walding, DPTSeptember 23rd, 2019 Let’s talk about health and well-being, shall we? It seems everywhere yo...
Read More
How Western Medicine Has Failed Us: The Mission Behind NativePath
How Western Medicine Has Failed Us: The Mission Behind NativePath
By Dr. Chad Walding, DPTSeptember 23rd, 2019 Many people ask when they meet me, "Dr. Chad, what is NativePath all ab...
Read More

Leave a comment

Comments must be approved before appearing

* Required fields