Kitchen Sink Veggie Stir Fry

Kitchen Sink Veggie Stir Fry

Servings: 2

Prep Time: 10 MINUTES

Cook Time: Approximately  15 MINUTES,

Ingredients 

Leftover or frozen veggies chopped

  • 1 Onion sliced
  • 1–2 Tbsp. butter, ghee or coconut oil
  • salt and pepper to taste 
  • Optional additions 
  • Spice blend of choice (page 185)
  • coconut aminos + ginger powder
  • or fresh ginger + garlic powder
  • Or fresh garlic, extra virgin olive oil + 1/4 cup pumpkin seeds

Directions 

1. Throw in whatcha got! Use le over veggies, veggies you need to use up, or even frozen ones!

2. Melt fat in large skillet.

3. Add onions and cook until translucent.

4. Add denser veggies first (e.g., sweet potatoes, carrots) and lighter, quicker-cooking veggies later (e.g., zucchini, greens).

5. Season with salt and pepper and spice blend of choice as well as any herbs/spices you desire.

6. Coconut aminos, fresh ginger, and fresh minced garlic are also good additions.

7. Top with a  drizzle of olive oil and pumpkin seeds if desired.

NOTE: Throw in pumpkin seeds whole at the end of cooking or grind up in coffee or seed grinder and add to stir-fry at end of cooking for a cheesy, creamy taste.

 

 

Previous article Spiced Okra and Bacon

Related Posts

Food Intolerance vs. Allergy: Important Differences You Need to Know
Food Intolerance vs. Allergy: Important Differences You Need to Know
By Dr. Chad Walding, DPTOctober 28th, 2019  The food we eat is supposed to provide our bodies with the fuel a...
Read More
How to Fight Aging from the Inside Out with Ingestible Beauty Products
How to Fight Aging from the Inside Out with Ingestible Beauty Products
By Dr. Chad Walding, DPTOctober 23rd, 2019 Edible beauty products? What in the world does that mean? Well, it’s not w...
Read More
The Dangers and Side Effects of Artificial Sweeteners
The Dangers and Side Effects of Artificial Sweeteners
By Dr. Chad Walding, DPTOctober 21st, 2019 Diet sodas, “reduced-sugar” labels, and those little pink packets of artif...
Read More

Leave a comment

Comments must be approved before appearing

* Required fields