Back Pain Fix - Day 3

Welcome to Day 3 of the Back Pain Fix. Today Dr. Chad is going to demonstrate the standing press-ups exercise. 

 This is video is part of a NativePath series to help you naturally strengthen your

body and reduce pain at home. To take the Pain quiz click 


Comment ( 1 )

Please note, comments must be approved before they are published

Comments must be approved before appearing

  • Denise Jackson

    I am still in a lot of pain though slightly better (9). I am unable to lay on my stomach thus unable to do the press up correctly so I did the best I could from a child’s pose. Unable to stand straight up at this point but getting a little better. Thank you for the stretches. See you for round 4. I have been diagnosed with a bulging disk….Ouch