Supplements

7 Fun Ways to Take Collagen (That Go Beyond Just Putting It in Your Coffee)

Written by Dr. Chad Walding, DPT

Updated on February 14, 2024

If you’re reading this, chances are you know the vital role collagen plays in your body. You also probably know that as you age, your natural collagen supply starts to diminish. This is where supplementing with a high-quality collagen supplement can be extremely beneficial if your goal is to age gracefully.

In a recent poll of our customers, we asked them what their favorite way of taking collagen was. Their answer: simply adding a scoop to their morning cup of joe. That’s probably the quickest, easiest way to consume your daily dose of collagen. But thanks to collagen being odorless and flavorless, it can be enjoyed several other ways, too. Here’s a list of 7 different ways the NativePath Team enjoys their collagen peptides…

Table Of Contents

Apple Nut Porridge

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This apple nut porridge makes a perfect breakfast with zero grains, no added sugar, and lots of protein.  It’s high in potassium which is great for blood pressure, bone strength, cardiovascular health, and muscles. This breakfast will power you through your most physical days!

A woman pouring a scoop of NativePath collagen peptides into a mug

Add a Boost to Your Favorite Foods

Collagen is the most abundant protein in your body, it's essential for the health of your bones, joints, skin, hair, nails, digestion, & more.

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Paleo Pumpkin Bread

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If you’re a bread for breakfast type of person, this paleo pumpkin bread is the only bread you’ll need. It’s naturally sweetened and made with gluten-free flour, pumpkin puree, and collagen, making it 100% guilt-free. 

Chia Pudding

Chia Pudding Collagen

Chia seeds are a superfood rich in protein, antioxidants, and fiber; as well as potassium, calcium, and iron (1). Combine them with collagen and you have a dynamic duo to boost your energy and keep you full. 

Here are some delicious and fun variations you can try:

Two women drinking coffee in a kitchen with a bag of NativePath Original Collagen Peptides on the counter

Age Gracefully On the Inside & Out

Collagen is the most abundant protein in your body, it's essential for the health of your bones, joints, skin, hair, nails, digestion, & more.

Add To Cart

Thin Mint Fat Bombs

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These thin mint fat bombs are naturally sweetened and made with almond flour, nut butter, chocolate collagen powder, and fresh mint. It’s the perfect protein-rich morning or afternoon snack.

Paleo Pumpkin Pie

This paleo pumpkin pie is dairy-free, grain-free, and paleo-friendly and is brimming with antioxidants and protein from the pumpkin puree and collagen powder. This dessert is so healthy you won’t feel bad for having seconds.

Avocado Ice Cream

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This rich and creamy dairy-free, low-carb 4-ingredient avocado ice cream is not only simple to make, but a delicious healthy summer treat. The high potassium and magnesium content of avocados keeps blood pressure at a healthy level is critical for heart disease prevention (2).

Healthy Hot Chocolate

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Do you find yourself frustrated with all the toxic ingredients in regular hot chocolate? Ingredients like sugar, corn syrup, modified whey, hydrogenated coconut oil, nonfat milk, dipotassium, phosphate, and mono and diglycerides (spoiler: those are from the Swiss Miss ingredient label). This healthy hot chocolate is naturally sweetened and made with just two ingredients.

A woman pouring a scoop of NativePath collagen peptides into a mug

The Supplement Your Wellness Routine Is Missing

Collagen is the most abundant protein in your body, it's essential for the health of your bones, joints, skin, hair, nails, digestion, & more.

Add to cart

The Bottom Line

A high-quality collagen powder can be mixed with nearly any type of liquid—from coffee to smoothies to baked goods and more. Want even more collagen recipe ideas? Join our Private Facebook Community or follow us on Instagram @nativepath. We post new recipes weekly!

Frequently Asked Questions

It depends on the results you’re wanting! If you’re taking it for skin, hair, and nails, 10-20 grams should suffice. But if you’re taking it for achy joints or to increase the T-score on your next DEXA scan, you may want to consider 20-40 grams per day. For a more in-depth answer, read this blog next: This Is How Much Collagen You Need Each Day to See and Feel Results.

Dr. Chad Walding, DPT
Article by

Dr. Chad Walding, DPT

Dr. Chad Walding is the Co-Founder and Chief Culture Officer at NativePath. He is a Doctor of Physical Therapy with a passion for helping people eat, move, and live in harmony with their natural state.

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NativePath has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references.

    Medical Disclaimer

    This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.


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