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Health News

  • Benefits of Probiotics

    The Supplemental Key to Good Health By Dr. Chad Walding, DPTSeptember 4th, 2019 What do you think of when you hear the word bacteria?  Most people would probably associate that word with negative meaning and liken it to sickness or disease. But w...
  • How to Improve Your Balance

    Feeling Dizzy? Tips and Tricks To Improve Your Balance and Feel More Stable By Dr. Chad Walding, DPTSeptember 2nd, 2019 If you’ve ever experienced dizziness, suddenly lost your balance, or felt nauseated from standing too quickly, you know how di...
  • 13 Science-Based Health Benefits of Krill Oil

    By Dr. Chad Walding, DPTAugust 28th, 2019 Omega-3 fatty acids are powerfully beneficial to your health. Omega-3s boasts an abundance of benefits including improving cognitive function, improving mood, and reducing your risk for many diseases. In ...
  • What is a Native Lifestyle

    The Best-Kept Secret to Unlocking Your Most Vibrant Health By Dr. Chad Walding, DPTAugust 21st, 2019 Few things in life are as important as your health. And this doesn’t just mean your physical appearance—I’m talking about whole-body health. This...
  • How Much Collagen Should You Take

    What You Need to Know About This Anti-Aging Super Protein  By Dr. Chad Walding, DPTAugust 14th, 2019 Curious if you really need to supplement with collagen every day? Short answer: Yes! Absolutely. To make sure your body is getting the collagen i...
  • Paleo Diet Mistakes

    11 Huge Mistakes People Make When Starting the Paleo Diet. Plus, How to Avoid Them By Dr. Chad Walding, DPTAugust 7th, 2019 I’m so excited to bring you this post because I’ve seen firsthand that what we eat has a powerful connection to our overall...
  • Sweet Tooth? Here’s How to Fix It!

    By Dr. Chad Walding, DPTAugust 5th, 2019 What comes to mind when you think of sugar? Maybe you inwardly cringe, feeling a twinge of guilt because of that last cake doughnut you reached for in the break room, the one you knew you should avoid but a...
  • Breakfast On The Paleo Diet

    Your Guide to a Successful Paleo Diet Meal Plan for Breakfast (Plus Recipes!) By Dr. Chad Walding, DPTJuly 31st, 2019 What foods come to mind when you think of breakfast? In America and other western societies, this answer is more than likely goin...
  • How To Stand Up Straight in a World That Sits

    6 Surprising Health Benefits of Standing Up Straight in a World That Sits By Dr. Chad Walding, DPTJuly 24th, 2019 Did you ever hear “stop slouching,” or “stand up straight,” as a kid? Even though it may have seemed like nagging at the time, it wa...
  • Ancestral Eating: What Are the Health Benefits?

    The Paleo Diet: How to Eat Like Your Ancestors By Dr. Chad Walding, DPTJuly 22nd, 2019 Go to any doctor appointment and you’re likely to fill out a form inquiring about your family's health history. Modern medicine has conditioned us to believe th...
  • Soy 101: The Dangers and Side Effects

    By Dr. Chad Walding, DPTJuly 17th, 2019  Are you confused about soy? Wondering what effects all those soy products could be having on your health? Not sure if the soy protein in your cupboard is safe to use in your smoothies? Do you want to avoid...