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Health News

Vitamin D: The Super Immunity Nutrient
By Dr. Chad Walding, DPT, NativePath Co-FounderAs scientists and doctors search high and low for answers to the current coronavirus pandemic, one vitamin, in particular, seems to have taken the spotlight -- vitamin D. With several studies supporti...
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How Much Collagen You Really Need To Be Taking In Order To Experience Results
Many health seekers know that collagen supplements have been said to help keep bones and joints strong while promoting youthful skin and healthy hair as we age. But despite the abundance of clinical evidence supporting collagen’s many benefits, a ...
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The Gut Microbiome: Where Collagen And The Immune System Meet
By now, it’s a familiar fact: Humans have more bacterial cells—a lot more—than human cells. Bacteria live on the skin, in the nose and ears, and, most of all, in the gut.Until recently, if most people thought about those bacteria at all, we tended...
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Dr. Chad Walding: Essentials for Staying Healthy During the COVID-19 Outbreak
Dear NativePath Family,As many of you know… cities have begun shutting down in an effort to slow the outbreak and “flatten the curve.”Many are concerned that a nationwide shutdown is not far off. It’s likely that all of us we’ll be forced to stay...
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5 Nutrients That Prevent Immunity-Malfunction
With cold and flu season coming to a close, the global spread of a new viral threat has everyone in the U.S. on heightened alert - and for good reason. As concerns continue to rise, many people are looking for ways to protect themselves and stay h...
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Bone-Dissolving Foods Seniors Must Avoid
By Dr. Chad Walding, DPT Thanks to classic “Got Milk?” advertisements, many of us are aware that calcium and vitamin D support bone health. But have you ever thought about the foods that cause the opposite effect? The National Oste...
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5 Worst Coffee Creamer Ingredients And The Better Way To Flavor Your Morning Cup Of Joe
Even If It Says ‘Organic’ Or ‘Sugar-Free’… There’s A Strong Chance Your Creamer Still Contains One Or More Of These Dangerous Ingredients It’s true - Coffee creamer can transform an ordinary java drinking experience into an in...
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The Problem with Collagen Supplements
Collagen is the hottest nutritional supplement right now - and for good reason.Until recently, researchers hadn’t really investigated the benefits of adding this unique protein into our daily diet. In the last few years, scientific studies are pro...
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MCT Oil: What is the Science Behind the Superfood?
By Dr. Chad Walding, DPT Have you been hearing about MCT Oil and wondering what all the hype is about? Is it really a metabolism-boosting, energy-revving superfood? Or just a fancy name for coconut oil? Let's explore what we've been learning abou...
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The Importance of the Right Omega-6 to Omega-3 Ratio
By Dr. Chad Walding, DPTOctober 30th, 2019 Your body needs both omega-6 and omega-3 fatty acids. They’re essential – and they have to come from the foods you eat. Each has an important role to play. But, your body can only take a limited amount o...
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Food Intolerance vs. Allergy: Important Differences You Need to Know
By Dr. Chad Walding, DPTOctober 28th, 2019 The food we eat is supposed to provide our bodies with the fuel and building blocks it needs. But what happens when the food we eat becomes the enemy – making us feel sick and even threateni...
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How to Fight Aging from the Inside Out with Ingestible Beauty Products
By Dr. Chad Walding, DPTOctober 23rd, 2019 Edible beauty products? What in the world does that mean? Well, it’s not what you might be thinking. No, you won’t be eating lipsticks or eyeshadows. Instead, the focus here is on feeding your skin from...
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The Dangers and Side Effects of Artificial Sweeteners
By Dr. Chad Walding, DPTOctober 21st, 2019 Diet sodas, “reduced-sugar” labels, and those little pink packets of artificial sweeteners are everywhere in the grocery store and food industry – but are they safe? You’ve probably heard some claims tha...
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The Importance of Sleep: Why Deprivation is Dangerous
By Dr. Chad Walding, DPTOctober 16th, 2019 What does your morning routine look like? My guess is that you drag yourself out of bed and head straight for the coffee pot. You may even mumble something to your significant other and then completely f...
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Collagen: Why You Need It and How to Choose the Right One
By Dr. Chad Walding, DPTOctober 9th, 2019 Collagen has garnered a reputation for being the golden ticket to anti-aging. It’s even been dubbed by some as the secret to the fountain of youth. But is collagen really all it’s cracked up to be and can...
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