STAY WELL

Health News

  • Sick of Stomach Bloat? 10 Ways to Optimize Digestion

    By Dr. Chad Walding, DPTJune 14th, 2019 You’re backed up, bloated, gassy, have diarrhea, or maybe just feel “off.” You can’t quite place it, but you’ve got this gut feeling your GUT is actually the problem. Chances are, you’re right—the nasty sym...
  • 19 Research-Backed Health Benefits of Coconut Oil

    19 Research-Backed Health Benefits of Coconut Oil

    There’s no doubt you’ve noticed coconut oil gaining popularity over the past few years. Whether you’ve heard of people using coconut oil in their coffee or slathering it on their body, it’s certainly quite trendy to use and eat coconut oil.

    But is coconut oil all it’s cracked up to be?

  • Grass Fed vs. Grain Fed Beef

    By Dr. Chad Walding, DPTJune 14, 2019 You know that the food you eat is important. You work hard to eat a balanced diet and make healthy choices. But it can be easy to overlook the fact that the food your food eats is equally as important. This is...
  • Toxic Ingredients in Skin Care

    9 Toxic Ingredients Lurking in Your Skin Care Products We live in a world where we’re constantly assaulted by toxins. Never before have we been exposed to so many different types in a day. Which is why it’s essential to take care of one of your biggest detoxifying organs – your skin. 
  • Paleo & Leaky Gut: How to Know, What to Do

    Do You Have Leaky Gut Syndrome? How to Know and What to Do About It By Dr. Chad Walding, DPTJune 13th, 2019 What do allergies, autoimmune disease, and brain fog all have in common? They can all be caused by leaky gut syndrome. More and more resear...