[Orientation] Sleep Challenge

[Orientation] Sleep Challenge

 

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Ina - January 21, 2020

Journal ✔️
Brain dump
3 things that you did good
2 things to do better
Bedtime drink ✔️
In bed by 10pm ✔️
No screen time 1 hour before bed -tough one, but will make it happen

Thank you Dr. Chad for getting me on track and sleeping better… with all the travel due to my new gallery sleep has been less and less….

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