Fact Checked
Fact Checked

This NativePath content is medically reviewed or fact-checked to ensure factually accurate information.

With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites, and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies.

The information in our articles is NOT intended to replace that of a qualified healthcare professional and is not intended as medical advice.

Coconut Chia Berry Pudding

This power-packed breakfast, lunch, or snack is loaded with so much fiber, you'll be satisfied for hours. Don't be concerned with the carb content as the fiber reduces the net carbs total. This is high in minerals, healthy fats, vitamins and selenium and is a healthy option you can make and store ahead.

Serves 2

Prep time: 10 Minutes + Overnight in Fridge

Ingredients

  • 2 cups full fat coconut milk
  • 2 Tbsp. chia seeds
  • 1/4 cup berries, and apple, chopped  (separated into 2 bowls)
  • 1⁄4 cup raw pumpkin seeds
  •  4 medium brazil nuts, chopped
  • 1⁄4 cup unsweetened coconut 
  • 1⁄4 cup goji berries 
  • stevia to taste

DIRECTIONS

  1. In medium glass bowl, combine all ingredients except 1⁄2 of the berry mixtue for topping.

  2. Cover dish with plastic wrap and refrigerate at least 2 hours (it will taste better if you let it sit overnight).

  3. Top each serving of with half of the berry mixture before serving.

  4. May consume with NativePath Grass-Fed Collagen

 

Nutrition Facts
Servings 2.0
Amount Per Serving
calories 219
% Daily Value *
Total Fat 16 g 24 %
Saturated Fat 5 g 23 %
Monounsaturated Fat 3 g
Polyunsaturated Fat 7 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 30 mg 1 %
Potassium 105 mg 3 %
Total Carbohydrate 34 g 11 %
Dietary Fiber 21 g 83 %
Sugars 8 g
Protein 6 g 12 %
Vitamin A 47 %
Vitamin C 10 %
Calcium 96 %
Iron 14 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

 

 

More Smoothie Recipes

popular articles

Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Please note, comments must be approved before they are published

Comments must be approved before appearing