Cauliflower Rice


  • 2 Small heads or 1 large head of cauliflower, cut into chunks
  • 2 Tbsp. Avocado Oil BSP. AVOCADO OIL
  • 1⁄2 Cup Onion, diced UP ONION, DICED
  • salt and pepper to taste
  • 1/2 cup basil or cilantro, chopped 


  1. Remove outer leaves and stems from cauliflower. Cut cauliflower into large chunks.

  2. Using a food processor, pulse cauliflower into small, rice-sized pieces.

  3. In a large skillet over medium heat, add avocado oil.

  4. Add onions and cook until caramelized to a light-golden color.

  5. Add cauliflower rice to onions. Season with salt and pepper.

  6. Saute'  5 minutes or until cauliflower be- comes translucent, stirring occasionally. Add small amount avocado oil to skillet if rice begins sticking to pan.

  7. Turn off heat and add basil or cilantro.

NOTE: Whenever adding herbs to a hot dish, make sure your heat is turned o to avoid dark, bitter herbs.

 Serves 4