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Caveman Balsamic Vinaigrette
This tasty dressing can be used for salads and as a marinade. Rich in heart-healthy, anti-inflammatory fats and acetic acid that is great for the formation of blood clotting...this will be a staple in your fridge!
Serves: Makes 16 - 2 oz. servings
Prep time: 10 minutes
Ingredients
- 1 medium shallot
- 1 cup balsamic vinegar
- 1 tbs. fresh basil, chopped
- salt and pepper to taste
- 10-15 drops liquid stevia
- 1 tsp. Dijon mustard
- 2 cups pure olive oil
- 1/4 cup water
Directions
1. Blend all ingredients except olive oil and water in blender until smooth.
2. Slowly add olive oil to blender and continue to blend. Loosen with water to achieve desired consistency
| Nutrition Facts | |
|---|---|
| Servings 16.0 | |
| Amount Per Serving | |
| calories 65 | |
| % Daily Value * | |
| Total Fat 3 g | 5 % |
| Saturated Fat 1 g | 4 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 14 mg | 5 % |
| Sodium 103 mg | 4 % |
| Potassium 4 mg | 0 % |
| Total Carbohydrate3 g | 1 % |
| Dietary Fiber 0 g | 0 % |
| Sugars 2 g | |
| Protein 6 g | 11 % |
| Vitamin A | 0 % |
| Vitamin C | 0 % |
| Calcium | 7 % |
| Iron | 3 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.