Green Power Gale Mash

Serves 6


  • 1/2 lb chard, tough stems removed, tender stems and  leaves cut into 2” pieces
  • 1/4 cup coconut milk
  • Sea salt & black ground pepper to taste
  • 1 lb spinach leaves
  • 1 green onion, chopped
  • 2 Tbsp garlic-infused olive oil
  • 3 cups water
  • 1 Cup cauliflower chopped into small chunks


  1. Heat the oil in a frying pan and saute the green onion for 2-3 minutes.

  2. Add the cauliflower, spinach, chard and seasonings. Pour in water.

  3. Bring to the boil and let it simmer for 15 minutes.

  4. Remove from heat and place chard-spinach mixture in a colander to drain, then transfer to a food processor. Add the coconut milk. Blend until smooth.

  5. Serve immediately.

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