Spicy Garlic Fried Green Beans


  • 1 pound whole green beans rinsed
  • 2 Tbsp Olive Oil
  • 1 Clove Garlic diced finely
  • 1 tsp Sea Salt
  • 1 tsp cayenne powder
  • 1 tsp. grass fed butter or Ghee
  • 4 Tbsp water


1. In large skillet, add green beans, oil and water. Cook on medium high heat for 5 minutes or until beans are soft.

2. Pour out any remaining water.

3. Add garlic, butter and spices.

4. On high heat, cook beans until slightly browned, flipping often.

Serves 4

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