Pan Seared Brussels Sprouts

Brussel sprouts are high in vitamins, minerals and fiber. Making this dish a great addition to your wellness plan. They are also known for reducing the risk of cancer, reducing blood pressure and inflammation.

Serves 3-4

Cook and prep time: 15 minutes

Ingredients

  • 1 pound brussels sprouts washed, cut in half
  • 2 Tbsp ghee
  • 1 clove garlic mashed
  • 1 tsp red pepper flakes (optional)
  • 1 tsp sea salt

Directions

1. Place brussels sprouts in skillet with a few tablespoons of water covered.

2. Cook on medium heat, until brussels sprouts are soft. Approximately 5 minutes.

3. Uncover, and add in ghee, garlic and sea salt.

4. Cook on high, flipping occasionally until outer edges become browned. Approximately 3-5 more minutes.

5. Sprinkle with red pepper flakes in last minute of cooking. (optional)

Serves 3-4

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Nutrition Facts
Servings 4.0
Amount Per Serving
calories 130
% Daily Value *
Total Fat 8 g 12 %
Saturated Fat 5 g 23 %
Monounsaturated Fat 2 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 617 mg 26 %
Potassium 343 mg 10 %
Total Carbohydrate 11 g 4 %
Dietary Fiber 4 g 16 %
Sugars 3 g
Protein 4 g 8 %
Vitamin A 11 %
Vitamin C 107 %
Calcium 4 %
Iron 8 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.