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Roasted Brussels Sprouts


  • 2 Lbs. brussels sprouts, trimmed and halved
  • Avocado Oil 
  • Salt and pepper to taste


  1. Preheat oven to 375° F. Line baking sheet with parchment paper.

  2. Place brussels sprouts on baking sheet and drizzle with avocado oil.

  3. Use hands to toss sprouts and evenly coat.

  4. Sprinkle with salt and pepper.

  5. Roast 20-25 minutes or until golden brown and fork-tender.

  6. Check halfway through and flip over for even cooking.

Serves 4

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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

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