Sautéed Crispy Squash

This tasty snack or side dish made from squash is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium.

Serves 2

Cook and Prep time: 15 minutes

Ingredients

  • 4 green or yellow squash (zucchini)
  • 1 Tsp. sea salt
  • 2 tbsp. avocado oil
  • 1 tsp. oregano
  • 1 tsp. Basil
  • 1 tsp. Garlic powder

Directions

  1. Clean the squash and slice thinly.

  2. In a bowl, combine the oil, and all of the seasonings.

  3. Pour the oil mixture over the squash slices and toss to combine well.

  4. Heat a skillet to medium-high.

  5. Add 1/2 of the squash and lie at on the bottom of the pan, and cook until crispy on one side, then flip and cook the other side until crispy. (do this in 2 separate batches)

  6. Serve hot.

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Nutrition Facts


Servings 2.0
Amount Per Serving
calories 140
% Daily Value *
Total Fat 14 g 22 %
Saturated Fat 2 g 8 %
Monounsaturated Fat 10 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 887 mg 37 %
Potassium 28 mg 1 %
Total Carbohydrate 4 g 1 %
Dietary Fiber 0 g 1 %
Sugars 1 g
Protein 0 g 1 %
Vitamin A 3 %
Vitamin C 18 %
Calcium 3 %
Iron 2 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.