Sautéed Crispy Squash

This tasty snack or side dish made from squash is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium.

Serves 2

Cook and Prep time: 15 minutes

Ingredients

• 4 green or yellow squash (zucchini)
• 1 Tsp. sea salt
• 2 tbsp. avocado oil
• 1 tsp. oregano
• 1 tsp. Basil
• 1 tsp. Garlic powder

Directions

1. Clean the squash and slice thinly.
2. In a bowl, combine the oil, and all of the seasonings.
3. Pour the oil mixture over the squash slices and toss to combine well.
4. Heat a skillet to medium-high.
5. Add 1/2 of the squash and lie at on the bottom of the pan, and cook until crispy on one side, then flip and cook the other side until crispy. (do this in 2 separate batches)
6. Serve hot.

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Nutrition Facts

Servings 2.0

Amount Per Serving

calories 140

% Daily Value *

Total Fat 14 g 22 %

Saturated Fat 2 g 8 %

Monounsaturated Fat 10 g

Polyunsaturated Fat 2 g

Trans Fat 0 g

Cholesterol 0 mg 0 %

Sodium 887 mg 37 %

Potassium 28 mg 1 %

Total Carbohydrate 4 g 1 %

Dietary Fiber 0 g 1 %

Sugars 1 g

Protein 0 g 1 %

Vitamin A 3 %

Vitamin C 18 %

Calcium 3 %

Iron 2 %

* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.