
Sautéed Crispy Squash
This tasty snack or side dish made from squash is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium.
Serves 2
Cook and Prep time: 15 minutes
Ingredients
- 4 green or yellow squash (zucchini)
- 1 Tsp. sea salt
- 2 tbsp. avocado oil
- 1 tsp. oregano
- 1 tsp. Basil
- 1 tsp. Garlic powder
Directions
-
Clean the squash and slice thinly.
-
In a bowl, combine the oil, and all of the seasonings.
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Pour the oil mixture over the squash slices and toss to combine well.
-
Heat a skillet to medium-high.
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Add 1/2 of the squash and lie at on the bottom of the pan, and cook until crispy on one side, then flip and cook the other side until crispy. (do this in 2 separate batches)
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Serve hot.
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Nutrition Facts
Servings 2.0
Amount Per Serving
calories 140
% Daily Value *
Total Fat 14 g 22 %
Saturated Fat 2 g 8 %
Monounsaturated Fat 10 g
Polyunsaturated Fat 2 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 887 mg 37 %
Potassium 28 mg 1 %
Total Carbohydrate 4 g 1 %
Dietary Fiber 0 g 1 %
Sugars 1 g
Protein 0 g 1 %
Vitamin A 3 %
Vitamin C 18 %
Calcium 3 %
Iron 2 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.
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