Okra is a powerhouse of nutrition. High in vitamin C and a superior source of fiber that slows the rate at which sugar is absorbed in the intestinal tract making this a great "diabetes preventative" food. Okra also has properties associated with lowering cholesterol, preventing kidney disease and alleviating asthma symptoms. When sauteed with bacon, and garlic this tasty dish will be one you make as a side, or main course often!
Brussels sprouts are a great source of Antioxidants, Vitamin K, fiber and ALA, a healthy Omega 3 fatty acid. This flavorful low carb vegetable is a great side dish loaded with nutrients.
Scallops are a great source of protein, magnesium, and potassium, all needed for muscle growth. This low carb tasty dish has healthy fats and is high in flavor. (and can also be grilled!)
This spicy classic appetizer will be a group favorite when you make it at home. Protein filled and loaded with spices that rev up your metabolism, this will satisfy a group any time!
Spinach has a multitude of benefits including extremely high in vitamins A. It is also known for helping the body with bone loss, contains fiber, vitamin C, and protects against heart disease, breast and other cancers.
Most of us are deficient in fiber and nutrients that come from vegetables. This side dish is simple and loaded with vitamins, fiber, flavor and should be part of a healthy diet. Use fresh or frozen and add in spices or herbs to change it up. Whatever you do, be sure to have this on hand to stay in optimal shape and with stellar health!
Servings: 4 Prep Time: 15–20 MINUTES Leftovers: SAVE 2 SERVINGS FOR NEXT-DAY MEAL Ingredients Vinaigrette 2 Tsp.
Servings: 2 Prep Time: 10 MINUTES Cook Time: 20 MINUTES Ingredients 1 Head broccoli, cut into bite-size florets 1 Tbsp Avocado Oil 1-2 Garlic Cloves, minced salt and pepper to taste 1/2 Lemon Directions 1.
Servings: 2 Prep Time: 10 minutes Cook Time: Approximately 15 minutes Ingredients Leftover or frozen veggies, chopped 1 Onion, sliced 1–2 TBSP butter (or ghee or coconut oil) Salt and pepper to taste Optional Additions: Spice blend of choice (page 185) Coconut aminos...
Ingredients 1 Cup onion, diced 6 Slices bacon, cut into 1" pieces 3 garlic cloves, thinly sliced 2 Cups bone broth (page 188 or 189) 2 Tsp apple cider vinegar 2 Bunches collard greens, destemmed and thinly sliced 1/2 tsp.
Ingredients 2 Tbsp butter or ghee 1–2 Lbs carrots cut into disks salt and pepper to taste 1 Tbsp.
Ingredients 2 Large sweet potatoes, cut into matchsticks 1⁄4 Cup coconut oil, melted 1 Tsp cinnamon 1/2 tsp.