Want an easy gluten-free substitute for noodles? Spaghetti squash is not a pasta, but a low-calorie, nutrient-dense, winter vegetable with a delicious nutty flavor. Rich in anti-oxidants, fiber, vitamin B6, manganese, and vitamin C.
This vegetable is a powerhouse of fiber, folate, vitamins, A, C, and K. Known for detoxifying properties, this green has shown properties ranging from aiding digestion, healthy pregnancies and lowering blood pressure. Add to omelets, and saute as a tasty and benefit loaded side dish.
Most of us are deficient in fiber and nutrients that come from vegetables. This side dish is simple and loaded with vitamins, fiber, flavor and should be part of a healthy diet. Use fresh or frozen and add in spices or herbs to change it up. Whatever you do, be sure to have this on hand to stay in optimal shape and with stellar health!