This vegetable is a powerhouse of fiber, folate, vitamins, A, C, and K. Known for detoxifying properties, this green has shown properties ranging from aiding digestion, healthy pregnancies and lowering blood pressure. Add to omelets, and saute as a tasty and benefit loaded side dish.
This fiber and nutrient-loaded vegetable has compounds known as Glucosinolates that have been shown to prevent cancer and ward off inflammation. This cruciferous vegetable is in the family with broccoli and cabbage, and should be a part of an optimal nutrition plan based on the number of benefits you get from a single serving!
Most of us are deficient in fiber and nutrients that come from vegetables. This side dish is simple and loaded with vitamins, fiber, flavor and should be part of a healthy diet. Use fresh or frozen and add in spices or herbs to change it up. Whatever you do, be sure to have this on hand to stay in optimal shape and with stellar health!