One Pot Keto Shrimp and Vegetable Stew

This low carb dish will keep you full while supplying a host of other nutrients needed for stellar health and weight loss.

Cook time 45 minutes

Prep time  20 minutes

Serves 6

Carb content - 11 gms. per serving

Ingredients

  • 6 cups unsalted, vegetable broth or stock
  • 16-20 large raw shrimp, cleaned and deveined, tail off
  • 1 small yellow onion, diced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 1 cup green beans, trimmed, cut in half
  • 2 cloves garlic, diced
  • 4 tbsp. ghee
  • 1 tsp. celery salt
  • 1 tsp. paprika
  • 1 tsp. onion powder
  • 1 tsp. cayenne pepper


Directions

  1. In a large dutch oven, melt ghee on low.
  2. Turn heat to medium, add onion, carrots, celery, and garlic with all seasonings, and stir while cooking for 5 minutes.
  3. Add in shrimp and cook for approximately 5 minutes or until shrimp are pink.
  4. Add in broth and remaining ingredients, cover and cook on low for 35 minutes.
  5. Serve in bowls.

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https://www.nativepath.com/collections/programs/products/30-day-keto-fix

 

 

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 199
% Daily Value *
Total Fat 16 g 24 %
Saturated Fat 9 g 46 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 38 mg 13 %
Sodium 544 mg 23 %
Potassium 324 mg 9 %
Total Carbohydrate8 g 3 %
Dietary Fiber 2 g 8 %
Sugars 3 g
Protein 8 g 16 %
Vitamin A 133 %
Vitamin C 7 %
Calcium 15 %
Iron 2 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.