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One Pot Shrimp and Vegetable Stew
This low carb dish will keep you full while supplying a host of other nutrients needed for stellar health and weight loss.
Cook time 45 minutes
Prep time 20 minutes
Serves 6
Carb content - 11 gms. per serving
Ingredients
- 6 cups unsalted, vegetable broth or stock
- 16-20 large raw shrimp, cleaned and deveined, tail off
- 1 small yellow onion, diced
- 2 carrots, diced
- 2 stalks celery, diced
- 1 cup green beans, trimmed, cut in half
- 2 cloves garlic, diced
- 4 tbsp. ghee
- 1 tsp. celery salt
- 1 tsp. paprika
- 1 tsp. onion powder
- 1 tsp. cayenne pepper
Directions
- In a large dutch oven, melt ghee on low.
- Turn heat to medium, add onion, carrots, celery, and garlic with all seasonings, and stir while cooking for 5 minutes.
- Add in shrimp and cook for approximately 5 minutes or until shrimp are pink.
- Add in broth and remaining ingredients, cover and cook on low for 35 minutes.
- Serve in bowls.
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| Nutrition Facts | |
|---|---|
| Servings 4.0 | |
| Amount Per Serving | |
| calories 199 | |
| % Daily Value * | |
| Total Fat 16 g | 24 % |
| Saturated Fat 9 g | 46 % |
| Monounsaturated Fat 0 g | |
| Polyunsaturated Fat 0 g | |
| Trans Fat 0 g | |
| Cholesterol 38 mg | 13 % |
| Sodium 544 mg | 23 % |
| Potassium 324 mg | 9 % |
| Total Carbohydrate8 g | 3 % |
| Dietary Fiber 2 g | 8 % |
| Sugars 3 g | |
| Protein 8 g | 16 % |
| Vitamin A | 133 % |
| Vitamin C | 7 % |
| Calcium | 15 % |
| Iron | 2 % |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. | |
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Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.