
One Pot Shrimp and Vegetable Stew
This low carb dish will keep you full while supplying a host of other nutrients needed for stellar health and weight loss.
Cook time 45 minutes
Prep time 20 minutes
Serves 6
Carb content - 11 gms. per serving
Ingredients
- 6 cups unsalted, vegetable broth or stock
- 16-20 large raw shrimp, cleaned and deveined, tail off
- 1 small yellow onion, diced
- 2 carrots, diced
- 2 stalks celery, diced
- 1 cup green beans, trimmed, cut in half
- 2 cloves garlic, diced
- 4 tbsp. ghee
- 1 tsp. celery salt
- 1 tsp. paprika
- 1 tsp. onion powder
- 1 tsp. cayenne pepper
Directions
- In a large dutch oven, melt ghee on low.
- Turn heat to medium, add onion, carrots, celery, and garlic with all seasonings, and stir while cooking for 5 minutes.
- Add in shrimp and cook for approximately 5 minutes or until shrimp are pink.
- Add in broth and remaining ingredients, cover and cook on low for 35 minutes.
- Serve in bowls.
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Nutrition Facts | |
---|---|
Servings 4.0 | |
Amount Per Serving | |
calories 199 | |
% Daily Value * | |
Total Fat 16 g | 24 % |
Saturated Fat 9 g | 46 % |
Monounsaturated Fat 0 g | |
Polyunsaturated Fat 0 g | |
Trans Fat 0 g | |
Cholesterol 38 mg | 13 % |
Sodium 544 mg | 23 % |
Potassium 324 mg | 9 % |
Total Carbohydrate8 g | 3 % |
Dietary Fiber 2 g | 8 % |
Sugars 3 g | |
Protein 8 g | 16 % |
Vitamin A | 133 % |
Vitamin C | 7 % |
Calcium | 15 % |
Iron | 2 % |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA. |
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