One Pot Shrimp and Vegetable Stew

Main Dishes Seafood

This low carb dish will keep you full while supplying a host of other nutrients needed for stellar health and weight loss.

Cook time 45 minutes

Prep time  20 minutes

Serves 6

Carb content - 11 gms. per serving

Ingredients

  • 6 cups unsalted, vegetable broth or stock
  • 16-20 large raw shrimp, cleaned and deveined, tail off
  • 1 small yellow onion, diced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 1 cup green beans, trimmed, cut in half
  • 2 cloves garlic, diced
  • 4 tbsp. ghee
  • 1 tsp. celery salt
  • 1 tsp. paprika
  • 1 tsp. onion powder
  • 1 tsp. cayenne pepper


Directions

  1. In a large dutch oven, melt ghee on low.
  2. Turn heat to medium, add onion, carrots, celery, and garlic with all seasonings, and stir while cooking for 5 minutes.
  3. Add in shrimp and cook for approximately 5 minutes or until shrimp are pink.
  4. Add in broth and remaining ingredients, cover and cook on low for 35 minutes.
  5. Serve in bowls.

Visit the link below to learn the easiest way to go keto:
https://www.nativepath.com/collections/programs/products/30-day-keto-fix

 

 

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 199
% Daily Value *
Total Fat 16 g 24 %
Saturated Fat 9 g 46 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 38 mg 13 %
Sodium 544 mg 23 %
Potassium 324 mg 9 %
Total Carbohydrate8 g 3 %
Dietary Fiber 2 g 8 %
Sugars 3 g
Protein 8 g 16 %
Vitamin A 133 %
Vitamin C 7 %
Calcium 15 %
Iron 2 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

More Soups & Broths