Fact Checked
Fact Checked

This NativePath content is medically reviewed or fact-checked to ensure factually accurate information.

With strict editorial sourcing guidelines, we only link to academic research institutions, reputable media sites, and, when research is available, medically peer-reviewed studies. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies.

The information in our articles is NOT intended to replace that of a qualified healthcare professional and is not intended as medical advice.

One Pot Shrimp and Vegetable Stew

This low carb dish will keep you full while supplying a host of other nutrients needed for stellar health and weight loss.

Cook time 45 minutes

Prep time  20 minutes

Serves 6

Carb content - 11 gms. per serving

Ingredients

  • 6 cups unsalted, vegetable broth or stock
  • 16-20 large raw shrimp, cleaned and deveined, tail off
  • 1 small yellow onion, diced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 1 cup green beans, trimmed, cut in half
  • 2 cloves garlic, diced
  • 4 tbsp. ghee
  • 1 tsp. celery salt
  • 1 tsp. paprika
  • 1 tsp. onion powder
  • 1 tsp. cayenne pepper


Directions

  1. In a large dutch oven, melt ghee on low.
  2. Turn heat to medium, add onion, carrots, celery, and garlic with all seasonings, and stir while cooking for 5 minutes.
  3. Add in shrimp and cook for approximately 5 minutes or until shrimp are pink.
  4. Add in broth and remaining ingredients, cover and cook on low for 35 minutes.
  5. Serve in bowls.

Visit the link below to learn the easiest way to go keto:
https://www.nativepath.com/collections/programs/products/30-day-keto-fix

 

 

Nutrition Facts
Servings 4.0
Amount Per Serving
calories 199
% Daily Value *
Total Fat 16 g 24 %
Saturated Fat 9 g 46 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 38 mg 13 %
Sodium 544 mg 23 %
Potassium 324 mg 9 %
Total Carbohydrate8 g 3 %
Dietary Fiber 2 g 8 %
Sugars 3 g
Protein 8 g 16 %
Vitamin A 133 %
Vitamin C 7 %
Calcium 15 %
Iron 2 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.

More Soups & Broths

popular articles

Medical Disclaimer
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.

Please note, comments must be approved before they are published

Comments must be approved before appearing