Seafood Chowder

This cold weather favorite is now a healthy choice! With high protein and healthy fats, this seafood soup will keep you full and satisfied!

 

6 Servings

Cook and Prep time: 1 hour

Ingredients

  • 1/2 lb. scallops

  • 1 lb. shrimp peeled, deveined, tail removed

  • 1 lb. haddock or other white fish

  • 1 - 8 oz. jar clam juice
  • 2 slices bacon, chopped
  • 2 tbsp. butter
  • 3 cups vegetable broth
  • 1 cup unsweetened coconut milk
  • 2 stalks celery, diced
  • 2 carrots, diced
  • 2 turnips, diced
  • 1 small onion, diced
  • 1/2 cup sweet potato, diced
  • 2 tbsp. almond flour
  • 1 tbsp. parsley flakes
  • 1/4 tsp. cayenne pepper (optional)
  • 1/4 tsp. paprika
  • 1/4 tsp. celery salt and pepper to taste

Directions

  1. In a large stock pot, add butter, coconut oil, bacon, garlic, celery, onion and seasonings, stirring on medium high heat for 5 minutes.

  2. Add in the seafood, potatoes and carrots, and 1 cup of the broth, cover and cook on low while stirring occasionally for an additional 10 minutes.

  3. In a small bowl, blend in 1/4 cup of the broth from the pan, with the almond our and whisk together. Pour into the stock pot and turn heat to medium while stirring continuously as it slightly thickens.

  4. Lower the heat, and add in the rest of the broth, and in the coconut milk, and continue to cook approximately 30 minutes covered. (Stir occasionally.)

 

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            Nutrition Facts
            Servings 6.0
            Amount Per Serving
            calories 365
            % Daily Value *
            Total Fat 16 g 24 %
            Saturated Fat 5 g 25 %
            Monounsaturated Fat 2 g
            Polyunsaturated Fat 0 g
            Trans Fat 0 g
            Cholesterol 194 mg 65 %
            Sodium 1340 mg 56 %
            Potassium 437 mg 12 %
            Total Carbohydrate23 g 8 %
            Dietary Fiber 2 g 10 %
            Sugars 5 g
            Protein 31 g 62 %
            Vitamin A 183 %
            Vitamin C 25 %
            Calcium 20 %
            Iron 9 %
            * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.