
Thai Vegetable Soup
High in flavor, and vitamins...this soup will keep you full with healthy fats. Basil is an excellent source of Vitamins K, C and A, calcium and magnesium and adds a flavor that you'll love!
Serves 4
Cook time: 40 Minutes
Ingredients
- 1 Tbsp coconut oil
- 2 cloves garlic, crushed
- 2 green zucchini
- 2-3 raw bamboo shoots sliced
- 1 cup fresh spinach chopped
- 1/4 cup fresh basil leaves, chopped
- 2 cups water or vegetable broth
- Salt & pepper to taste
- 2/3 cup full fat coconut milk
Directions
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Remove the hard peels of bamboo shot, and leave yellow colored and tender parts.
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Cut zucchini in half, then slice thin
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Heat coconut oil in a large stock pot.
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Sauté the garlic for 3-4 minutes or until soft.
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Add zucchini, sliced bamboo shoots and spinach and cook while stirring for 2-3 minutes until soft.
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Add all remaining ingredients (except coconut milk) and stir well.
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Simmer on low for 30 minutes, stirring occasionally.
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Pour the coconut milk and stir well.
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Adjust seasonings and serve.
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Nutrition Facts
Servings 4.0
Amount Per Serving
calories 180
% Daily Value *
Total Fat 14 g 22 %
Saturated Fat 13 g 67 %
Monounsaturated Fat 0 g
Polyunsaturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg 0 %
Sodium 409 mg 17 %
Potassium 566 mg 16 %
Total Carbohydrate 10 g 3 %
Dietary Fiber 3 g 11 %
Sugars 6 g
Protein 6 g 12 %
Vitamin A 39 %
Vitamin C 23 %
Calcium 13 %
Iron 4 %
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.