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Sip on this savory and healthy broth to warm you up and boost immunity! Great for digestion and warding off colds.
Cook time: 10-24 hours in crockpot
- Turkey Bones and Skin
- Filtered Water
- 1 tbs. sea salt
- 1/4 cup apple cider vinegar (ACV)
- veggies, roughly chopped
1. Place bones in crockpot and cover with filtered water.
2. Add tablespoon salt and ACV. Let sit half hour.
3. Toss in veggies—carrots, celery, onion … whatever you have on hand. Heat on high 30 minutes and skim off impurities. (If you use a stockpot instead of crockpot, bring to boil, turn down heat to low, and skim off impurities.)
4. Turn crockpot to low and cook 10–24 hours.
5. Strain veggies and bones with fine-mesh strainer. Store in glass jars and drink daily for optimal health.
|Amount Per Serving|
|% Daily Value *|
|Total Fat 2 g||3 %|
|Saturated Fat 1 g||3 %|
|Monounsaturated Fat 1 g|
|Polyunsaturated Fat 0 g|
|Trans Fat 0 g|
|Cholesterol 12 mg||4 %|
|Sodium 1465 mg||61 %|
|Potassium 136 mg||4 %|
|Total Carbohydrate1 g||0 %|
|Dietary Fiber 0 g||2 %|
|Sugars 1 g|
|Protein 4 g||9 %|
|Vitamin A||2 %|
|Vitamin C||11 %|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|
This content is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of such advice or treatment from a personal physician. All readers/viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Chad Walding nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.