Yellow squash is high in manganese...a mineral that helps the body process carbs and fats and helps with bone strength. Rich in vitamins B6, phosphorus, fiber, vitamin A and more...this creamy soup recipe will keep you full and satisfied with delicious flavor.

This creamy favorite will make you forget it's healthy! Rich in healthy fats and vitamins A and C, and loaded with fiber...this soup will keep you full and satisfied with veggies with benefits!

Serves 3 Total prep time: 3 hours Ingredients 2 cups, packed endive lettuce leaves 2 avocados, pitted, cut into cubes 1 large cucumber, peeled and diced 2 spring onions, finely chopped 1 cup plain kefir (can substitute unsweetened flax milk)...

This flavorful bone broth based soup will keep the chills off, while boosting your immunity. High in vitamins C and A, and loaded with protein, you'll want to have this on hand at all times!

Prep Time: 10 Minutes  Cook Time: 24–48 Hours  Yield: 3–4 Cups  Ingredients 4  Lbs.

Prep Time: 10 Minutes  Cook Time: 6–24 Hours Broth Yield: 1–11⁄2 Cups  Ingredients  4 Quarts filtered water 2 Lbs.

Servings: 4 Prep Time: 10 MINUTES Cook Time: 25 MINUTES Ingredients 2 Tbsp ghee or coconut oil 1 Head garlic, smashed  1⁄2 Onion sliced  1 Head broccoli, cut into medium chunks, (use peeler to slice stem into strips for soup) ...

Ingredients  2 teaspoons coconut oil  1 ½ cups onion, diced 4 cloves garlic, roughly chopped  2 pounds ground grass-fed beef (can substitute other ground meat) 2 stalks celery, medium diced  3 medium carrots, chopped into medium chunks  2 Tablespoons smoky...

Ingredients 2–3 Lbs boneless lamb shoulder cut into 1" chunks or buy lamb stewing meat salt and pepper to taste 1 Tbsp coconut oil BSP.

Ingredients 4 Cups Pumpkin peeled and diced into large chunks 4 cups organic vegetable stock or broth 1 Cup Unsweetened Flax milk 1/2  cup full-fat coconut cream (save this for the last step) 4 Tbsp.

Butternut Squash is a versatile powerhouse of nutrients. Loaded with vitamins A, fiber and minerals, this low carb, filling vegetable makes a great soup as a meal or a side.

Ingredients 1 Head Cabbage 6 Cups Organic Vegetable Broth 1 Small Yellow Onion, chopped 1 oz Can Diced Petite Tomatoes (drain juice) 2 Large Carrots, diced 1 Large Parsnip, diced 1 Clove Garlic, diced 2 Tbsp Avocado Oil 1 Tbsp...