Home Workout With Chad - #15

Home Workout With Chad - #15

"It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all - in which case, you fail by default."

-J.K. Rowling

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ASK US IF NEED A LINK TO GET RESISTANCE BANDS
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WARMUP
10 posture corrections
Single leg balance (A-Z) R
10 posture corrections
Single leg balance (A-Z) L
+
WORKOUT
3 rounds of:
10 sit to stands (from chair)
20 alternating sky reaches
30 shoulder pulses
+
COOL DOWN
2 minutes of shaking

🙏❤️

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